Living,Without,Tomatoes,When,Y health Living Without Tomatoes When You Have Acid Reflux
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Do tomatoes aggravate the symptoms of acid reflux? Sometimes, yes.That answer may be a bit confusing, but not all people are bothered bytomatoes. Such a lovely fruit, yes, a fruit, really dresses up a salad or addsgreat flavor to all kinds of dishes. Fresh tomatoes in the summer are adelight, and tomato sauce is essential to some of our favorite recipes likepizza or spaghetti. So what's a person to do if they suffer from acid reflux? What to Know Acid reflux is caused when the sphincter muscle, the gateway fromthe stomach to the esophagus doesn't operate correctly. After the stomachproduces acid to digest recently eaten food, it can back up into the esophagusif the sphincter muscle doesn't close completely. That spells out trouble andpain for many. When left untreated, the stomach acid could eventually damagethe esophagus.What about Tomatoes As you begin to pay attention to your diet, you could discoverthat tomatoes simply are a risky fruit to eat. Not everyone will find that tobe true, however. That is why it is really important to track the foods thatyou eat. A daily food journal can be very beneficial. When you begin to see apattern developing in regards to specific foods that seem to set off an acidreflux attack, then eliminating those foods from your diet is the next smartstep. Tomatoes can be a relatively common trigger. Hidden Tomatoes It is easy to recognize that mischievous little slice of tomato ina salad. The ever popular pasta sauce or pizza sauce is a no brainer as well.However, tomatoes can go undetected if you do not read the labels of foods.That is, they go undetected until you mistakenly eat a product with hiddentomatoes and soon feel the results of that familiar burning in your throat. Nota happy outcome, but one that can be avoided by being a little more vigilantbefore you pop something in your mouth. Some soup bases, baked beans, andgravies contain tomatoes as part of the ingredients. Simple Solutions When making your favorite pasta dish, consider other saucesbesides a tomato-based sauce. Pesto and alfredo sauces are deliciousalternatives. A sweet and sour sauce is a tasty basting choice. Use otherveggies to add a spark of interest to your fresh salads. Sometimes, when wefeel like something is off limits to us, we crave what we can't have all thatmuch more, but a creative approach to cooking and a willingness to read labelscan make a big difference. If you suffer from acid reflux frequently, you need to consultyour doctor. This can become a more serious condition called GERD(Gastroesophageal Reflux Disease). However, a good treatment plan with propermedications such as generic Prevacid OTC accompanied by lifestylechanges and appropriate eating habits will help to control the symptoms of acidreflux. Gastroesophageal reflux disease (GERD),gastro-oesophageal reflux disease (GORD), gastric reflux disease, or acidreflux disease is a chronic symptom of mucosal damage caused by stomach acidcoming up from the stomach into the esophagus.
Living,Without,Tomatoes,When,Y