Anxiety,Can,Worsen,the,Symptom health Anxiety Can Worsen the Symptoms of COPD
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Feeling a little anxious from time to time is normal. There are anumber of outside influences that add pressure to our lives causing anelevation in anxiety. Most of us find a way on our own of managing anxiety. Itusually resolves itself in a relatively short amount of time. Anxiety attacksare very common when suffering from COPD. Sometimes the anxiety can be sosevere as to lead to actual panic attacks. For those with COPD, anxiety is amuch bigger problem. Panic attacks are seen as sudden episodes ofintense fear that is also accompanied by a few physical symptoms. While manypeople actually experience panic attacks, those with COPD actually seem to havea special proneness to them. If you are experiencing sweating, heartpalpitations, shaking, chest pains, or shortness of breath you may be having apanic attack. Some people even feel dizzy or lightheaded. Numbness and tinglingin the extremities may also occur. · Itis very important that if you have COPD that you minimize anxiety and panicattacks. These feeling of fear and attacks of extreme anxiousness can actuallycause COPD symptoms to worsen. There are ways of alleviating the anxiety andcalming yourself in order to bring the feelings of fear and worry undercontrol. · Performingbreathing exercises can be very calming. Focusing on your breath takes yourmind away from other worries that may be causing the anxiety to escalate. · Learningto use imagery and meditation is a powerful skill. You can actually visualizeyour way to a calmer state of mind. · Cognitivebehavior therapy helps a person to face the thoughts that are causing them suchdiscomfort by learning to recognize what is truly life threatening and what isnot. · Joininga support group is a great way to talk about your worries with likemindedpeople. There are medications that your doctor canprescribe to help with anxiety as well, such as Cymbalta generic. Ofcourse, if you are suffering from COPD, you need to be under the care of aphysician. Tell your doctor about your anxiety. As part of your treatment plan,the management of anxiety is crucial. Anxiety is ageneralized mood that can occur without an identifiable triggering stimulus. Assuch, it is distinguished from fear, which is an appropriate cognitive andemotional response to a perceived threat. Additionally, fear is related to thespecific behaviors of escape and avoidance, whereas anxiety is related tosituations perceived as uncontrollable or unavoidable. Another view definesanxiety as "a future-oriented mood state in which one is ready or preparedto attempt to cope with upcoming negative events," suggesting that it is adistinction between future and present dangers which divides anxiety and fear.In a 2011 review of the literature, fear and anxiety were said to bedifferentiated in four domains: (1) duration of emotional experience, (2)temporal focus, (3) specificity of the threat, and (4) motivated direction.Fear is defined as short lived, present focused, geared towards a specific threat,and facilitating escape from threat; while anxiety is defined as long acting,future focused, broadly focused towards a diffuse threat, and promoting cautionwhile approaching a potential threat. While most everyone has an experiencewith anxiety at some point in their lives, as it is a common reaction to realor perceived threats of all kinds, most do not develop long-term problems withanxiety. When someone does develop chronic or severe problems with anxiety,such problems are usually classified as being one or more of the specific typesof Anxiety Disorders.
Anxiety,Can,Worsen,the,Symptom