Natural,Heartburn,Cure,Strengt health A Natural Heartburn Cure By Strengthening the LES

If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili

p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: Times; }div.Section1 { page: Section1; }For the thousands of people whoexperience heartburn on a daily basis without any relief, its time to try anatural remedy for acid reflux. Heartburn symptoms include pain in the chest,burning in the throat, difficulty swallowing, and in chronic cases a persistentcough, hoarseness, and sore throat. Acid reflux disease is a condition whereacid and partially digested food flows back up from the stomach into theesophagus, causing symptoms of heartburn. Treatment for heartburn and acidreflux include over the counter products and prescription drugs that block theexcretion of stomach acid therefore effectively reducing the amount of acidwithin the stomach. However, stomach acid is needed to properly digest food. Bysuppressing the amount of stomach acid produced you are only eliminating thepossible symptoms of acid reflux but not curing the underlying problem thatcauses heartburn.             Whatcauses heartburn? There are several causes of acid reflux, including foods weeat and medications we take, but the most prevalent cause stems from a weakenedlower esophageal sphincter (LES). The LES opens to allow food from theesophagus into the stomach and normally closes once it’s passed through. If thevalve is weak, food and stomach acid can rise back up through the LES and burnthe lining of your esophagus causing symptoms for acid reflux.             Heartburnrelief can be achieved through a natural cure for acid reflux. To cure acidreflux you must fix the problem by strengthening the lower esophagealsphincter. Unless the LES is weak because a genetic defect or damaged in someway, which would require surgery, home remedies for heartburn, will strengthenthe LES and cure your acid reflux. Heartburn home remedies treat acid refluxwithout side effects from drugs, or invasive procedures.             Foods,overeating, drugs, medications, and physical activates can weaken the LES,overtime causing heartburn. Foods that cause acid reflux include coffee,peppermint, spearmint, sugar, chocolate, onions, caffeinated beverages, soda,butter, mayonnaise, whole milk, and fried or greasy foods. Avoid acid refluxfoods as much as possible. In addition, foods that are known to create allergicreactions should be eliminated from an acid reflux diet; this includes cow’smilk, wheat, white flour and dairy products. These foods when eaten relax theLES making it easier for food and stomach acid to flow back into the esophagus.The more you eat these foods the weaker the LES will get and the more often youwill experience acid reflux. To strengthen the lower esophageal sphincter,choose the right diet for acid reflux and avoid acid reflux causing foodsaltogether. Foods that are good for an acid reflux diet include protein,poultry, chicken or seafood, fiber, couscous, greens, celery, fennel, parsley,ginger, papaya, pineapple, bananas, and melon.            Overeatingcan also weaken the LES. When large amounts of food are in the stomach, itincreases the stomach gas pressure. When the pressure builds up it forces theLES valve open. Avoid overeating or leaving large amounts of food in yourstomach. By eating smaller meals throughout the day instead of eating 3 largemeals you put less pressure on the LES. The lower esophageal sphincter staysstrong so that it will stay closed ultimately curing heartburn.             Certainprescription drugs and medications can also weaken the LES. When taken theyrelax the muscles around the LES valve allowing, it to open when it shouldnormally be closed. Although it’s not advised to stop taking any medicationswithout consulting your doctor, look into natural or alternative remedies,which can lessen the use of these drugs. The drugs, which weaken the LES,include NSAID’s, bronchodilators, channel blockers, beta-blockers, anti anxietydrugs, and nitroglycerine. The sooner you remove these drugs from your system,the sooner your LES can repair and become strong again.             Specificphysical activities also have been known to weaken the LES. To strengthen theLES watch your movements to get relief for your acid reflux. Bending at thewaist, lifting heavy objects, straining during bowel movements, and coughingincrease the pressure within the stomach. Anytime there is increased stomach pressure it can cause the LES valveto open. Also, lying down after eating increases the likelihood of food flowingback into the esophagus putting pressure on the LES to open. Avoid eating rightbefore bedtime; rather eat dinner 3 hours before bed.             Homeremedies for acid reflux correct problems, which weaken the LES. By resolvingthese problems, you reduce the pressure on the LES valve, keeping it strong tocure acid reflux. Applying one or all of these remedies for acid reflux willgreatly reduce the frequency of your symptoms.