Acidosis,The,Definition,Lifest health Acidosis: The Definition of Lifestyle Diseases

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Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}Acidosis is the root of most majordiseases; Heart Disease, Diabetes, Cancer, Obesity, Arthritis, Alzheimer's,Fibromyalgia, Auto-immune Disorders and the list goes on. In our fast-paced,modern world much of our Food is processed and denatured and highly acidic.Combine that with Lack of Exercise, Chronic Stress, and Bad Air Quality and itis the perfect recipe for an Overly Acidic Inner Bodily Terrain.1) Our FoodHere is a brief explanation of theprocess of metabolism in regards to Acid-forming foods.The different kinds of foods we eatare used by our bodies as fuel. Like any typical example of fuel, when it is"burned" it creates some kind of exhaust or waste. A good example isa wood stove; the wood is burned and it creates smoke and ash. In our metabolicprocess, the foods we eat are consumed and one of the wastes is an"ash" substance. Depending on the residual mineral composition of aparticular food, this waste by-product can be acidic, alkaline, or neutral.Foods that are Acidic orAcid-forming are not bad for us; our bodies need them - in the rightproportions. This is an example of a few common Acidic Foods:wheathigh-fructose corn syrupmost beanscornalcoholfatty meatsA few of the Alkalizing Foods are:alkaline watermost dark-skinned fruits and vegetableswhey proteinalmondsherbs and spicesThe ratio of Acid Foods to consumeversus Alkaline Foods is 20% Acid and 80% Alkaline. The Standard American Diet(SAD) is more often than not exactly the opposite of this ratio and leaningtoward 100% Acidic.2) Lack of ExerciseIt seems that all too often mostpeople think of "exercise" as something they have to go out of theirway to do; like go to the gym. This is a completely erroneous train of thought.Walking is the most importantexercise anyone needs to do and for one simple reason; it pumps, moves andhelps transport the Lymph Fluid in the Lymphatic System. There is more LymphFluid in our bodies than there is blood and it has no "heart" to pumpit and circulate it around our bodies. The Lymph System carries off the acidwastes for our Liver and Kidneys to process and eliminate them.Walk... that's it. Just Walk.3) Chronic StressStress is created by our Thoughts,Feelings, and Emotions. "Created" is the operable word; we create andare responsible for our own Thoughts, Feelings, and Emotions. While oureducational system focuses us on math and language skills, it doesn't teach usto manage how to operate our Minds in regards to how to deal with thecircumstances of Life.Taking the initiative to learn toMeditate, do Deep Breathing Exercises, Pray, and generally Relax is ofparamount importance. Most people never take the time to develop this aspect oftheir lives.4) Bad Air QualityThis is a broad topic that can takeon many forms and go in several directions, however, for this discussion wewill only touch on one; Air Pollution in major metropolitan areas.A few common examples of airpollution is car emissions, tire and brake fragmentation and road dust,second-hand smoke, construction activities, molds and pollens, and forest firesto name a few. The kinds of toxic chemicals that become airborne and are easilyingested can carry with them serious consequences. The bottom-line is that theyserve to create and accumulate acid waste build up in the body.Finding ways to spend as much timeas possible away from these environments is an important factor in preventingserious disease and maintaining health. Tele-commuting, business from home, andrural living are a few examples of what is possible.Acidosis this the underlying factorto all Lifestyle Diseases. We create our Lifestyles. Article Tags: Lifestyle Diseases