Healthy,foods,promote,the,synt health Healthy foods promote the synthesis of glutathione
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Therefore, healthy food is the premise toincrease glutathione, or through other means to promote its production. Andsecretion of intracellular glutathione is also affected by the impact of thesulfur-containing amino acid and homocysteine levels.Cysteine as afree amino acid may be existed toxicity, it is natural metabolites formed inthe gastrointestinal tract and the plasma decomposition process. But cystine is relatively more stable than cysteine. Intake healthy food rich insulfur amino acids help to raise glutathione levels. Here are some sources ofhealth food and nutritional supplements, which can naturally increase thelevels of glutathione in the blood. It derived from amino acids, and as apre-form of glutathione. Once the N-acetyl-L-cysteine into the body can be rapidly metabolized and converted intoglutathione. Scientific research and clinical trials have proved that thehealthy food containing it can increase the production of the intracellularglutathione. It commonly used in the treatment of lung diseases, such asfibrosis cysts, bronchitis and asthma.Silymarin, milk thistle is a powerfulantioxidant, support and prevent liver glutathione depletion. Silymarin is theactive compound of milk thistle, which is a natural liver detoxification agent,can protect the liver from many industrial toxins such as carbon tetrachloridedamage.Alpha lipoic acid is naturally acquired in humancells, and as a by-product of energy release, alpha lipoic acid increaseintracellular glutathione levels, is a natural antioxidant with free radicalscavenging ability. It has the regenerative capacity of the antioxidant, suchas vitamin C and E, and to improve their effectiveness. Alpha lipoic acid canalso help improve the absorption of glucose, and to prevent cell damageassociated with diabetic complications caused. In addition, it has a certaindegree of protection of the efficacy of the brain.According to glutathionesupplier, asparagus is a main source of glutathione. Healthy foods suchas cabbage, avocado and spinach also thought that can increase the levels ofglutathione. Raw eggs, garlic and fresh unprocessed meats also contain highconcentrations of sulfur-containing amino acids, and helps to maintain optimallevels of glutathione.Whey protein contains sulfur amino acids.However, heating or pasteurization destroyed milk disulfide bonds, make theseproteins lost the biological activity. Whey protein is a non-heated product,therefore maintain the biological activity of cystine and other amino acids.Much of the scientific research and clinical trials, it has been proven thatcan optimize glutathione levels.Curcumin has the role of treating braincells, astrocytes. Have been found that put Indian curry spices with it canincrease the glutathione S - transferase and protect neurons contact withoxidative stress. Platycodon root, can greatly reduce the oxidative damage toliver cells and reduce cell death and lipid peroxidation. Selenium supplementshave become a popular health food, because some studies have found that theyare likely to reduce the risk of certain types of cancer, and have the functionof improving the immune system and thyroid. However, too much selenium willcause some side effects, including gastrointestinal upset, brittle nails, hairloss and mild nerve damage and so on.Source:http://www.cosprm.com Article Tags: Alpha Lipoic Acid, Healthy Foods, Healthy Food, Intracellular Glutathione, Amino Acids, Glutathione Levels, Alpha Lipoic, Lipoic Acid
Healthy,foods,promote,the,synt