Vitamin,supplements,necessity, health Vitamin supplements - a necessity for the human body
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The side effects of alternative medicine are chronic in nature and are not visible quickly. In order to overcome such future contingencies there is a need to adopt a healthy lifestyle and consume natural supplements. Natural supplements have a concentrated percentage of natural elements that is helpful and advantageous to the human body. Green vegetables and fruits are the most common natural substances that provide the required dosage of vitamins and minerals. Since people have become health conscious and are well aware of the harm junk food causes. Thus health conscious individuals are seeking redemption in these natural vegetables and fruits. They want to emancipate their old habits by adopting a green lifestyle.A working individual finds solace in gorging unhealthy food stuff as a coping mechanism. Stress keeps an individuals mind on an overdrive and the hurry to meet the deadline harms his body. A combination of food sources which are rich in omega-3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are appropriate for a working individual. These food items should be incorporated in his daily meals if he was his body to be rejuvenated and active. Cod liver oil is the best source of Omega 3 fatty acids. This particular oil ails in alleviating inflammation of tissues and also releases abundant antioxidants in the body.Antioxidants are a by-product of Cod liver oil. These enzymes protect the internal organs of the body from free radicals that hover in the blood stream. Free radicals tend to harm the cardiovascular system, immune system and the digestive system of the human body. They multiple every minute and invade the immune system with full force. Once the immune system is slipped into dormancy, the cardiovascular system is harmed. A minor altercation to the cardiovascular system can result in a cardiac arrest. White blood cells are mutilated by the immune system because of its unstable nature. As you intake omega 3 fatty acids, antioxidants are released in the body. These antioxidants restore health and strength to the immune system. They also regulate and control the inflow of free radicals. The digestive system is cleaned and oily scabs are flushed out by the antioxidants. These oily crusts foster cancerous cells. Free radicals then stimulate their growth inviting more harm to the human body.Vitamin supplements are pre-requisite requirement for every human being. Vitamins are lost due to stress. When you run errands and are on your toes, minerals are lost in the form of sweat. Supplements are needed to replenish these lost nutrients. You body has to regain strength and repair the tissue damage caused by free radicals. Failure to incorporate natural supplements can result in a weak and feeble body. Natural supplements do not have any kind of ill effect on the human body. Thus consume these supplements in right doses and live a fulfilled life.
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