What,antioxidative,vitamin,Ant health What is antioxidative vitamin
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Antioxidantscommonly called as anti-aging agent, has the role of anti-cancer andanti-disease, many people believe that it can promote health, make peopleliving longer. There are many vitamins belong to this type, include vitamin A,vitamin E, vitamin C and vitamin H.Although there are a lot of publicity aboutantioxidative vitamin, but the medical institutions may not think that they areeffective. In addition, for the use of vitamins in nutrition and diet there isa lot of controversy. In fact, some researchers also believe that there is noneed for nutrition intake ²-carotene (vitamin A precursor form), because it can eat yellow ororange fresh fruits and vegetables to obtain. Vitamin E obtained from a wheatgerm can be superior to a Vitamin E tablet, oranges contains Vitamin C is alsobetter than the nutritional sources.One way to keep the skin young and healthy iseating antioxidant foods. According to the introduction of the cosmeticraw material supplier, some foods are particularly good for maintainingskin tight, fully hydrated and prevent sun UV damage. This way is related to therole of vitamins and minerals which frequent consumption repair and protect theskin cells.According the recommendations of the beautyexperts, regularly eat berries can make the skin look younger. For example,plums, strawberries, blackberries and blueberries are especially beneficial tothe skin. These fruits are rich in antioxidants, can withstand the negativeeffects of ultraviolet sunlight and free radical damage.Foods containing essential fatty acids arealso recommended for skin care beauty. omega-3 and other essential fatty acidshelp to protect the cell membrane, and have the role of promoting hydration.This is very important to keep the skin firming and elasticity. Walnuts, flaxseeds, salmon and other cold water fish, and canola oil contains a lot ofomega-3 fatty acids. Green tea is gradually recognized as a food with the roleof beauty. The reason is that it contains polyphenols can reduce inflammation,protect cell membranes and prevent sun damage. Drink 4-6 cups of green tea aday is better.Nutrition is very important for anti-agingskin. Certain vitamins and nutrients in keeping the skin healthy and young haveparticularly benefits. For example, selenium, a mineral that can be subjectedto ultraviolet light from the sun to prevent skin from damage and maintain thehealth of the skin cells. Selenium-rich foods include whole wheat bread, muffinsand Brazil nuts, etc.Vitamin A is also an important anti-agingnutrients. Experts suggest that eating yogurt and low-fat dairy products to getvitamin A. Another benefit of eating yogurt is helping digestion, and thereforeis good for the skin. Carrots are rich in vitamin A, but it should be clear,diabetics can not turn all the beta-carotene contain in carrots into vitamin A.From the biotinsupplier, we know that vitamin H, also known as biotin, coenzyme R, oneof the water-soluble B vitamins. Vitamin H is the necessary material for thesynthesis of vitamin C, the essential substances of fat and protein in normalmetabolism, is a water-soluble vitamin to maintain the body's natural growth andnormal function of the body; is an integral part of the metabolism of fat andprotein, also the necessary nutrients for maintaining normal growth,development and health, can not through synthetic.Source:http://www.cosprm.com
What,antioxidative,vitamin,Ant