What,are,the,benefits,and,effi health What are the benefits and efficacy of eating pepper
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These vegetables or spices contain capsaicin are the mostappreciated. Although only exists in the chili pepper, but sweet pepper alsocontains other nutrients, such as vitamin A, C, beta-carotene, lutein and zeaxanthin.The series includes many varieties ofpepper, red pepper looks like the most exciting variety. The capsaicin contentis the highest, can raise levels of endorphins and improve mood. A lot ofpepper health care effects are related to capsaicin, such as the dilation ofblood vessels. It can promote the blood circulation, increase body temperature,and increase metabolism. These effects also can reduce the accumulation of fatin the body. Capsaicin in red peppers, through the consumption of P material toreduce the pain, which is a compound that transmit pain signals to the brain.Because of this, capsaicin is one of pharmaceutical raw materials for a lot ofpain relief drugs. Red hot chili peppers contain a lot of vitamin A, fiber,potassium, folic acid and iron. Studies found that eat a red pepper each mealcan reduce insulin levels after meals. Although the reason is not very clear,but the dramatic influence is obviously good for weight loss.Sweet pepper also has many healthfunctions. This kind of hot pepper varieties are green, red, orange and yellow.Researches by capsaicinmanufacturer show that sweet peppers capsaicin content is relativelylow. Red pepper is often used as a spice, and sweet pepper mainly used as avegetable. Despite lack of capsaicin, sweet pepper is still providing a lot ofnutrition. They are rich in vitamin A, C and vitamin K, and potassium.Sweet pepper more mature, the sweet tastewill more heavy, and nutritional value is also higher. Red is the most mature,therefore is the most sweet type. But green has slightly bitter, often notripe. Pepper also contain lycopene, it can prevent prostate cancer. Red pepperalso contains - cryptoxanthin, study found that it is a substance helps toreduce lung cancer. Research on pepper continues, but the nutritional value hasbeen found have been enough to make it become a healthy food.Eat chili every day has a lot ofadvantages, because they contain important antioxidants, such as beta-caroteneand vitamin C. For hundreds of years, pepper has become an important part of anutritious diet. Peppers vitamin A, C and K content is very high. Vitamin A helpsthe body in many ways, it is a very important nutrient to maintain a goodimmune system. Scientific research shows that vitamin A can protect the bodyagainst cancer and heart disease effects. Vitamin C has anti-oxidationfunction, prevent heart disease, stroke, eye diseases and have great help to certaincancers. Human beings cannot produce vitamin C, therefore, must be obtainedthrough diet or provided by health care supplements contain this vitamin.Vitamin K helps to promote proper bone health. It is very important to thecirculatory system, can help the body to maintain proper circulation of blood.All pepper contains the constituent called capsaicin. Capsaicin has anti-inflammatoryeffect, is a kind of natural painkiller, can help prevent cancer and heartdisease.Source:http://www.cospcn.com
What,are,the,benefits,and,effi