Lose,Weight,While,You,Party,Th health Lose Weight While You Party This Season
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Normal 0 false false false EN-US X-NONE X-NONE Our dates are booked. Dresses areironed out. Shoes are shining bright. Oh! But did you forget to get rid ofthose bulges? Well, if you are still thinking of losing weight and waiting forNew Years resolution, it is not too late.You can still lose weight whilepartying hard. All you need is a bit of sensibility and self control. Partying involves spending minutesdressing up, commuting, socializing, chatting and dancing. It is a calorieintensive process.You can lose weight with the rightapproach and maintaining your focus. Dr Shikha Sharma reminds her members atNutri Health System to follow these recommendations to the tee and feel theinches drop, this party season:· Youknow that you have a socially busy week ahead, so plan your diet scheduleaccordingly well in advance. Start maintaining a food diary if you haventalready.· Anearly morning brisk walk or a mid afternoon stroll at work would do you good tokeep your metabolism up. You can also plan a 15 minute power on spot joggingbefore your shower to start partying.· Planyour diet a day ahead. You know that you will be attending a party tonight so,stock up on fruits, veggies, and low calorie beverages the whole day. Butbefore you start for the party eat a whole grain cottage cheese sandwich or apaneer stuffed chapatti. This multi grain and protein combination will keep youfull and prevent binge eating at the party and also allow alcohol tolerance atthe night out.· Avoidsoft drinks, juices and mock tails as far as possible. Limit yourself to water,lemon sodas and diet sodas at the party. An article by Registered Dietitian JoyBauer has a very interesting suggestion. She recommends that order your boozewith calorie free sodas. Keep the cocktails light, and small portions.· Incase you are confused what to eat while dining out, well these are a few foodlabels that you should certainly avoid:o Friedo Gheeo Creamo Buttero Mayoo WhiteSauce · Goeasy on the breads and rice. A bit of protein (veg/non-veg) with veggies andsalads are best bets at night outs.· Shakea leg if you can or just walk and talk more. Avoid sitting at a party ifpossible, will help burn a few calories more J.· Skipthe desserts for sure.The whole pint of a partyis to enjoy the company of people and not food. Dr. Shikha Sharma at NutriHealth Systems recommends that the day after the party should be devoted todetoxifying the body. She suggests drinking plenty of fresh water, coconutwater, clear soups and thin dals the next day. Aloe vera juice and green teamake superb decoction to cleanse the system of food and alcohol build up.Refresh your diet plannext day by consulting your dietitian for the next steps to your weight loss.Dietitians at Nutri Health Systems offer interesting diet suggestions for theparty season which are easy and practical.Being on a diet doesntmean that you deprive yourself of life, says Dr. Shikha Sharma. Enjoysocializing but respect your body and taking good care of it is important too.So, be good by eating good is the sum up of this article. Happy partying whilelosing weight. Cheers! /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;}
Lose,Weight,While,You,Party,Th