Strep,Throat,Remedies,You,Migh health Strep Throat Remedies You Might Already Have At Home
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Strep throat is a common ailment among teens and kids, even adults. It is a contagious disease that can easily spread when you come closely in contact with an affected person. Antibiotics are usually taken to treat it, but there are strep throat remedies you can conveniently use or apply at home. Water And MoistureDrinking a lot of water is recommended to ease the pain brought by sore throat. You can also drink herbal teas to ease your colds and increase air moisture or humidity inside the house to help keep the throat moist. Rest And SleepWhen you get sick, it is most likely due to the fact that you have been taking things too seriously that you disregard you also need to rest. To make your body recover from your sickness, you must forget all your worries and focus on getting well soon by taking the opportunity to sleep and to rest. Remember that this condition is contagious so it is best that you keep from mingling with other people when you are sick. Cover your mouth with a clean tissue or disposable towel when coughing or sneezing. Wash your hands frequently. Clear Your Nasal Passages There are two highly common causes of sore throat: dry throat (from sleeping with the mouth open due to blocked nasal passages) and postnasal drip. If you have colds, you can take decongestant OTC drugs such as those that contain pseudoephedrine. Saline sprays can also be used to promptly relieve breathing difficulty. Homemade Gargling SolutionsThere are different natural ingredients that can be prepared as homemade gargles. One is raspberry. Simply boil two teaspoon dried raspberry leaves in one cup water. Let it steep for 10 minutes, strain and let it cool before gargling. You can also prepare this same brew separately to drink for lowering fever. You can also use sage for your gargle. One teaspoon of sage should be added to one cup of boiling water. Steep and strain. You can add one teaspoon each of honey and cider vinegar before gargling. Repeat this about four times a day. Saltwater gargle is another easy to prepare gargle at home. Just add half a teaspoon of salt in one cup hot water. This can help reduce inflammation and decrease phlegm. Indulge On Citrus FruitsCitrus fruits contain a lot of vitamin C that can help fight sickness and infection. You can prepare healthy concoctions using these citrus fruits. For example, extract one piece of lemon and mix this with one cup warm water. You may reduce the sour taste by adding a tablespoon honey before sipping the tea. You can also use lime, calamansi or orange fruit in place of lemon. Drink your tea as much as you need to relieve sore throat. Cider VinegarThis is a home remedy that usually works for adults and older children. Mix apple cider vinegar (one tablespoon), honey (one tablespoon) and hot water (eight ounces) together and sip as if you were drinking tea or warm fruit juice.
Strep,Throat,Remedies,You,Migh