Cure,for,insomnia,Normal,7.8,f health Cure for insomnia
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Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 A few months ago,I have great trouble having a good sleep. It is easy for me to fall sleep,however, I wake up early in the morning, and it really sucks as it is coldwinter now. And I was eager to find a cure for this sleeplessness. I found someinformation from website that maybe I had depressive symptoms that made mestressed when sleeping. A month later, Istill cant recover from this terrible insomnia that I decided to quite my job.In fact, I spent a lot to cure this. I buy some nutrition and keep healthydiet, but nothings changed. When I resigned, I felt my insomnia can be curedand I could enjoy good sleep. However, a weekafter resignation passed, I still felt hard to fall sleep after I woke up inthe morning, which tortured me that I cant focus my concentration and I alwaysslept when I sit on a bus. How strange! I cant bear any more, or I will die ofinsomnia. One day, one of my friends who is a doctor came to see me, and shegave some useful tips, and now I could sleep well a month later. Here I share myexperience for those who still have trouble in sleep. A regular sleepschedule is very especially important. I get to bed at 10:00 p.m. Every nightand never later than 10:30, this will disturb your sleep habits. And I wake upat 5:00 in the morning. It does not matter, only can you insist you will havegood sleep quality; in fact, I have seven hours sleep that is enough for anadult. Turn off yourmobile phone and keep quite. This is quite important as some people may feelterrible to fall asleep again if the phone rings. And a quite environment helps you improveyour sleep quality. No fierceactivities an hour before you go to bed. Dont work late and read some complexarticles, which may need complicate thinking. Never do strenuous exercise beforesleep. It consumes a lot of your energy, even though some people may feel tiredand find it easy to get sleep. However, most people need time to recover fromvigorous exercise, so keep calm and listen some light music to relax yourself. Relieve stress.Stress is a big enemy for most young people. You can do yoga, I find some videoabout yoga which helps me relax and feel sleepy. Yoga is really good for sleep.And my friend bought a runescape accountfor me to play rs. She said runescape is not as competitive as other games, andyou can forget stress and trouble when you are addicted to it. Actually, when Icomplete a quest in Runescape, I have a sense of achievement so that it removedmy frustration in daily life. Take a nap if youfeel tired in the daytime. Nap is good for making up your lost sleep. Thisshort rest allows you to pay off your sleep debt and help you concentrate onstudy. Of course, you should control your times of naps. If you nap a lot,which will eliminates your sleep at night. So you should control the times! Keep healthy dietand regular eating schedule. Never eat too much at dinner, which increase youburden to digest and help you gain weight. This doesnt mean it is better toeat nothing. If you eat nothing, you will feel hungry and this hunger can wakeyou up. Even though thesetips are commonplace talk, if you insist for a month, you will find yourquality of sleep get great improvement and enjoy good sleep to live a goodlife. /* Style Definitions */ table.MsoNormalTable{mso-style-name:nh<;mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin:0cm;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-fareast-font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}
Cure,for,insomnia,Normal,7.8,f