Quit,Smoking,Now,Protect,Your, health Quit Smoking Now To Protect Your Health
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Cigarette smoking is one of the most harmful habits a person can inculcate in life. Nicotine, the key ingredient in cigarette smoke, is said to be one of the most harmful as well as the most addictive substance known. Initially, when you start smoking you may feel that you can quit smoking anytime. However, it does not work that way. The highly addictive nicotine has a direct effect on your brain which keeps you hooked to the pleasure of smoking. Even before you come to know about it you become addicted. Your cigarette consumption increases gradually and if you dont curtail your habit you can become a chain smoker. In just a few years, your health will be jeopardized beyond repair. Longterm cigarette smoking plays havoc with your life. It makes you prone to various life-threatening diseases such as heart disease, lung ailments and cancers of various types. In addition, the harmful habit affects your lifestyle and your personality. Your stamina decreases and you feel exhausted after climbing just a few steps. Your skin, nails and hairs also get affected. Your clothes smell of smoke all the time and you live under the constant guilt of affecting your loved ones health through passive smoking.To avoid the harmful effects of smoking, you should never light up the very first cigarette. However, if you have already taken that step and come a long way, you need not feel disheartened. It is possible to quit smoking at any stage in your life provided you are motivated to quit; you can quit even after being a chain smoker for years. The best way to quit smoking is to quit via the cold turkey method, which is to stop smoking by sheer will power alone. This method works effectively for men who are strongly motivated to quit smoking. Even then it has been noticed that many men have to make at least 4-10 attempts before they are able to quit finally. For those who wish to ease and speed up their smoking cessation efforts can take advantage of smoking cessation aids available on the market. Amongst the various smoking cessationaids available today, smoking cessation drugs are the most popular. Champix not onlyrelieves you of the nicotine withdrawal symptoms but also makessmoking less pleasurable for you. Clinical studies have shown thatChantix can quadruple your odds of quitting as compared to quittingvia the cold turkey method. In addition, Champix is also known towork better than bupropion (Zyban) - the only other FDA approved quitsmoking pill apart from Champix. It may be noted that both champixand bupropion are prescription only drugs. You need to consult yourdoctor before you buy any of these smoking cessation drugs. Apart from smoking cessation drugs, other quit smoking methods available on the market include nicotine replacement therapy. This includes the use of nicotine gums, patches, lozenges, etc. In this method nicotine is supplied externally to your body to relieve you of the nicotine withdrawal symptoms.
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