Teaching,Meditation-Phase,With health Teaching Meditation-Phase IV
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Within this phasethe participants are going one step forward within themeditation process. They'lllearn together with breathing,other sensations like touch and hear and smell. The spectrum of meditation isslowly widening towards multiple senses.As soon as you familiarizeyourself with your breathing, thenstart feeling the touch of cushion, cloths. Attempt to have the things happening outside your body. Have the touch of airand sweat on your own body. Feelthe pain if any will there be inside you, feel the stretch, experiencethe movement within you. Experience the sensation on your body. Feel the smell. Try to listen the humming noise of air condition. Understand all the noises fromthe distance.Do not get involved with allthese feelings; just observethem like a third person.Slowly try and comprehend the connection of all these things with you, your surroundings. So now you learn to stay calm inany situation. You are getting aware about your own personalstrength. You're now consciousthat nothing from the outside worldcan disturb or distract you.It is better in case you practice some yoga exercises and breathing exercises along withyour meditation practice. Allof these will influence your physical,emotional and mental being in anoptimistic way. As soon as you become free from all of the hurdles of physical, mental and emotional level, meditation will help you to move towards your real self.Practicing meditation for 30 minutes a day will makeyou a calm and quite person. It will also improve your immune system. Your emotionaland mental blockages can get dissolved each day during meditation practice. The realtruth about this moment willend up your nature. It's goingto automatically stop your clinging topast experiences or future worries. Your mind will become clear andalert. This will help you intaking any kind of decisions inyour lifetime with little effort. A lot of your small problems like, headache, coldand cough, dark circles aroundeyes will start disappearing duringyour meditation practice.These are generally all greatthings about meditation you can perfectly experience at physical, emotional and mental levels. If you wish to go further for your spiritual development, it needspracticing at least half an hour meditationtwice a day. The more time you can spend for meditation practice,the greater. As you move forward on this journey of self realization, you will get intuitions for yourprogress. Here you dont need any other person to guide you. Your higher selfwill lead you and guide you from time to time towards the path ofenlightenment.The road of meditation isthousands of years old and followed by several people from almost all cultures world wide. Itis proved path without a single side effect. It only needs yourentire body and mind for sometimeduring 24 hours. Everyachievement you will get duringmeditation practice is long lasting. Meditation teaches youthe reality about your self. It teaches you that peace, happiness are the inbuilt qualities of the spirit. You dont wish to take efforts to accomplish it, you alone need to sit calmly andquietly to acknowledge thethings you already have withinyou.Read more: http://www.meditationtoday.com.au/teaching-meditation-phase-iv/
Teaching,Meditation-Phase,With