Underweight,Natural,Remedy,Hel health Underweight Natural Remedy Helps You To Gain Healthy Weight
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A person is considered to be underweight when his weight is 10-20 percent below his ideal body weight. Low body weight can affect children as well as adults. It may not only cause confidence levels to drop but also serious health hazards like heart disease, malnutrition, digestive disorders, etc. Underweight people can often find it hard to gain weight because of factors like hormonal imbalance, some health complications, and genetic predisposition. In the following section you will find many useful natural remedies to treat the problem of underweight.High Quality Herbal Remedies1. Milk to which a few raisins and figs have been added is a time tested home remedy to increase body weight.2. Soak 3-4 figs in water. Take the figs twice daily to gain weight. It is an effective underweight natural remedy.3. Muskmelon diet is another successful underweight natural remedy. Take 1kg muskmelon thrice daily gradually increasing its quantity.4. Regular intake of 30gms of raisins is an effective natural remedy to gain weight.5. A combination of Indian Ginseng, pomegranate seeds and white muesli is a wonderful natural remedy to put on excess weight.6. Regular practice of yoga can also be beneficial.7. Include foods like whole wheat bread, muffins, pasta, crackers, and bagels in your daily diet. Fruits and legumes are also good options.8. Intake of FitOFat Capsules is recommended for use to gain healthy weight.9. Raisins are ideal for gaining weight. Consume 30gms daily for a period of one month.10. Mango in combination with milk is also an ideal for gaining weight.11. Banana milk shake is another delicious and fast way of putting on extra pounds.12. Add honey to a glassful of hot milk and drink it. It is an effective underweight natural remedy.13. Take 100-150gms of bran with fruits preferably with papaya fruit14. There are many herbal tonics and supplements that are helpful in dealing with this problem.15. The effective herbs to counteract this problem are ashwagandha, amlaki, shatvari, etc.16. Try to get lots of sleep especially in the afternoons.Hence we can conclude that following the above mentioned remedies will help us deal with the underweight problem. Article Tags: Underweight Natural Remedy, Underweight Natural, Natural Remedy, Gain Healthy
Underweight,Natural,Remedy,Hel