How,improve,hair,and,nails,hea health How to improve hair and nails healthy through diet
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When people talk aboutbeautifying nails and hair, naturally think of shampoo, hair conditioner, nailpolish, nail shops and other beauty products, but few people think of promotingimprove hair and nail health effects things including the food we eat every day.The following tips can help you in the case of not use commercial beauty productsthrough diet to get your nails and hair become more beautiful. Human hair is growingabout 1/4-1/2 inch a month, the same as skin renewal, as nail growth, the basisof the hair growth is the nutrients we eat, the researchers said, "If havea healthy diet, all of the cells in the body will grow stronger, healthier,including hair cells. A nutrition expert said that if your hair is thin andsparse, then you might not dare to imagine binding two braids like ropes, nomatter what you eat. However, a containing rich growth-promoting protein andiron ions balanced diet can make your hair have an unexpected change.Proteinhelps the body bones and hair healthy, of course, including nails. Althougheggs and meat and other foods are high protein sources, but should ensure tonot intake too much. High protein foods will not only help the hair more dense,but also can strengthen the hair root and reduce hair loss. The protein providedby meat also helps to prevent anemia, which is very important for improving theappearance of nails.Somegrains and seeds are very important for nails and hair health, such as beans.In addition, it is necessary to regular intake vitamin B7 or vitamin Hnutritional supplements. According to biotin supplier, Vitamin B7 contains biotin, notonly can avoid white hair, but also can promote hair growth and health. Bvitamins control the body stress levels and help us to maintain hair color, inaddition, have the effect of preventing balding. Vitamin B7 - also known asVitamin H or water-soluble ²-complex vitamins. It is very important for strengtheninghair and nails healthy, you can find it in many cosmetic materials. B7 help fat and amino acid metabolism, promote the production ofunsaturated fatty acids and cell growth, etc., but also helps to maintainstable blood glucose levels.Wateris an essential substance for human survival, and fully water to maintainhealthy hair and nails soft and shiny is very important. Water helps the bodyto water associated and with an appropriate role of maintaining bodytemperature. Experts recommend drinking at least eight glasses of water everyday.Keepthe liver and digestive health. If the liver is unhealthy, nails and hair colorwill become unhealthy. Avoid intake too much alcoholic beverages and fattyfoods. Furthermore, avoid smoking also very important. Because these substanceswill increase the burden of the liver, it is difficult to better remove thetoxins from your body.Maintaininga healthy lifestyle can also have a positive impact on health, and manifested fromthe nails, hair and skin appearance. Ensure 8 hours adequate sleep every day,drink plenty of water and eating fiber-rich foods can better clear the bodytoxins.Source:http://www.cosprm.com
How,improve,hair,and,nails,hea