Will,Sweet,Yoghurt,Raise,Gluco health Will Sweet Yoghurt Raise Glucose?
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All types of yoghurt have natural sugar in them in the form of lactose, but there are some brands that contain a higher concentration of sugar or artificial sweeteners. Regrettably, in fact, some brands have as high as 50 grams of sugar per cup of yoghurt; yoghurts with such high content of sugar can cause fluctuations in the blood glucose levels If you have healthy pancreas, there is a decent chance that your blood glucose level will quickly increase as soon as you have consumed large amounts of processed sugar, though it might fall too low in response to the substantial increase in insulin release. If you are a diabetic, the blood sugar levels will rise and stay so for longer periods because of the lack of enough supply of insulin. If you aren't too sure of whether sweet yoghurt is particularly bad for your health or not, consult a doctor. Sweet in YoghurtGreek yoghurt or plain yoghurt is unsweetened yoghurt, which contains glucose, a simple sugar found in every dairy product. Most yoghurt, however, are sweetened with table sugar pure glucose syrup, high-fructose corn syrup, etc. Typically, a 6-ounce container of sweetened yoghurt contains between 25 and 40 grams of sugar, which is as good as 140 calories. All the sugar additives that are processed have a direct bearing on a person's blood sugar levels, especially when he/she consumes them in moderate to high amounts. The degree to which one's glucose level is affected is grounded on how much yoghurt the person eats, his/her body size, dietary habits, how sensitive ones cells are to insulin and the functioning of pancreas. Most types of sweet yoghurt are sweetened with artificial sweeteners such as aspartame, sucralose, stevia, etc; these sweeteners do not affect the blood sugar levels significantly. Blood GlucoseThe main source of sugar in your body is glucose, which is the simplest form of sugar and an end product of the conversion of carbohydrates. The glucose travels through the bloodstream to the cells with the help of insulin, which is secreted by the pancreas. Compared with how different parts of the body respond to blood sugar fluctuations, the brain is seen to be highly effective, which is why people experience mood, behavioural changes and changes in perception when their blood sugar level is either too high or too low. Hypoglycaemia refers to too little blood glucose level in the blood and hyperglycaemia refers to too much blood glucose levels.
Will,Sweet,Yoghurt,Raise,Gluco