Common,ailments,you,can,preven health Common ailments you can prevent with a Good Diet
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Common ailments you can prevent with a Good DietThere are a lot of benefits offollowing a good diet. You can tone down your body, work wonders for yourcomplexion and confidence, develop your personality and ensure fitness. Howeverdid you know that you can ward of several disorders and ailments with a gooddiet. Learn how particular combinations of food help your body fights offailments.What exactly is a good diet?A good diet I one that fulfillsall your nutritional requirements, keeps all your physiological systems workingfine and helps promote good health. The correct mix of components in an idealdiet is complex carbohydrates, lean protein and healthy fats. However your diethas to be customized by your dietician/ nutritionist for accommodating yourspecial physiological requirements, age and health goals.Your diet is directly responsiblefor boosting your immune system and strengthening all the defense mechanisms ofthe body. This is how a healthy person who follows a proper diet tends to fallill less often.Fight arthritisIf you are plagued by the onset ofarthritis then incorporate ginger and pumpkin in your diet. Peel off a smallginger shoot and boil a few pieces in hot water to extract the beneficialjuices. Have this with your tea and let the natural anti inflammatory propertiessoothe your body.Have a healthy portion of pumpkinevery day to produce anti oxidants in your body. Two anti oxidants like betacarotene and cryptoxanthin are rich in pumpkin is evident from its bright rangecolour. Pure pumpkin puree consumed every day will soothe the pain producingnerves and cure the symptomatic reactions of inflammatory arthritis.Get rid of type 2 diabetesBeans (should be a part of everygood diet) is great for fighting the onset of type 2 diabetes. Kidney, navy andpint beans are all potent combinations of good quality carbs, essentialproteins and beneficial fibers. This combination of nutrients will stabilizeyour blood sugar level and keeps the tummy full. This in turn stops you formhaving junk food and spiking up your blood sugar level.Egg whites are an excellent sourceof low calorie, high protein food which will keep your weight down and bloodsugar level at an optimum level.Prevent osteoporosisHave lots of broccoli as it ispacked with ingredients which build bone density. Broccoli has vitamin C, K andis full of calcium and potassium. Some f these ingredients act as a bufferwhich keeps metabolic acids outs and protect bone tissue. 3 servings ofbroccoli per week should do the trick.One of the best sources of calciumis Yoghurt. This tasty low fat food is a great option for adults who have aproblem in digesting milk. Even if you are lactose intolerant you will be ableto enjoy the good effects of yoghurt. All nutritionists and dieticians agree onthe utility of yoghurt as a bone density enhancer, When you know and understandthe basic facts of nutrition you will be able to make relevant lifestyle anddiet choices.
Common,ailments,you,can,preven