Some,useful,tips,prevent,motio health Some useful tips to prevent motion sickness
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The often-exciting moments felt whenvisiting a new destination is often interrupted by travel sickness. Travelsickness, otherwise called motion sickness, is an amalgamation of stressfulsymptoms, which you usually encounter while travelling on cars, planes, coaches or boats. Travel sickness occurs when there isdissimilarity between what the vestibular system perceives and what the eyesare seeing with the position of the body. For example, if you are travelling bya car then the eyes sends signal to brain that your body is moving but yourinner ear senses that you are sitting motionless. Motion sickness is common both in adultsand children, and the condition intensifies more in situations of an unsteady ride or long drive on a rough road. The mostcommon symptoms of travelsickness include: Headaches and nauseaCold sweatsDifficulty in breathingPain in the abdomenDizzinessDrowsinessFaintnessSome tips for alleviating motion sickness symptomsThe symptoms of motion sickness can beescaped by following some basic tips. Do not smoke or avoid people who smokewhile travelling as it generally triggers symptoms of nausea. Mildcases of motion sickness can be avoided by listening to music, avoiding readingand taking only small meals before your journey. There are many people who have reported the benefitshad from ginger, believing that it can alleviate the symptoms of nausea andvomiting. The sensation of sickness can also be avoided with the use ofacupressure bands. While travelling in acar, it is always better to breathe in fresh air by keeping the window open.Always avoid fixing your eyes on moving objects since it may initiate feelingof uneasiness. In addition to this, avoid having heavy meals before or duringyour journey. However, if you still continue to experience motionsickness symptoms than prescription medications will help in managing yourcondition. In order to preventthe occurrence of uncomfortable symptoms, you are required to take thismedication a few hours before the start of your journey. Promethazine is theactive ingredient of this medication and acts as an anti-emetic. Theanti-emetic medications are known for successfully blocking some signals fromthe brain due to which there is no disparity in visual messages received by thebrain and what is perceived by vestibular system. This medication may not be aseffective once the symptoms have already started. Avomine should not be taken in combination withalcohol since it this aggravate the feeling of drowsiness. This medication canmake you more susceptible to the effects of the sun, and therefore you shouldtry to stay in the shade and remain hydrated during journey. Avomine can cause side effects in some people, just like anyother medication. The most common side effects are headaches, drowsiness,constipation, difficulty in sleeping and diarrhoea. If you experience unusualsymptoms such as swelling, difficulty in breathing or severe rash then visit adoctor immediately.
Some,useful,tips,prevent,motio