How,Sports,Medicine,Can,Help,Y health How Sports Medicine Can Help You Recover From Your Workout
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If you're an athlete of any kind, you're probably familiar with the world of sports medicine. Doctors, personal trainers, and certified experts in the field are intensely interested in learning and disseminating information that will help athletes perform better, recover faster, and escape injuries as surely as possible. But even those who have never picked up a basketball in their life can benefit from the science that comes out of the field. If you have a difficult time recovering after a long workout at the gym, here are some tips that will help your body get back into fighting shape much more quickly.The Cool DownMost experts in sports medicine advise anyone who is embarking on a workout regimen to warm up before they begin their exercise program for the day. But just as many are adamant about getting their charges to cool down after a strenuous workout. The cool down is not nearly as prominent as the warm up, but it can play an important role in aiding recovery. What is a cool down? It just means tapering off your workout intensity, rather than stopping cold. This can help to prevent lactic acid from building up in your muscles, which is one of the factors that leads to muscle soreness.Drink It UpIf you're exercising right, you should be sweating. A lot. Don't just let your body lose all of that important fluid without replenishing it. When it comes to serious athletes on a professional level, many sports medicine experts advise supplementing their fluid replenishment with electrolytes (meaning a drink like Gatorade). For the average person working out at the gym, however, water should be more than sufficient. In fact, if you're trying to keep fit or lose weight, drinking sugary sports drinks is the last thing you need to be doing.Get Your NutritionAthletes, bodybuilders, and doctors involved with sports medicine all say it: your nutrition is just as importantif not more soas your workout. Your body needs good nutrition to recover from a big workout and it's up to you to give your body what it needs. What that might be will change depending on your goals. If you're looking to lose weight, you'll want to choose your calories very carefully while still getting the maximum amount of good nutrition. If you're trying to build muscle, you'll probably want to be a bit more liberal about what you eat and the amounts you consume. Consult with someone who knows what they're doing as far as nutrition is concerned and follow their advice when it comes to planning out a diet.
How,Sports,Medicine,Can,Help,Y