And,Don,Tummy,Tuck,Surgery,Ind health 10 Do's And Don'ts of Tummy Tuck Surgery In India
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Tummy Tuck surgery helps you get rid of excess fat and skin from your belly. The surgery is quite common these days. Benefits are many; and complications are generally rare and can be managed. But still, it's a surgery, and should be thought about only when you've tried everything else medicine, lifestyle changes, diet, etc. Here we've put together the top do's and don'ts of tummy tuck surgery in India so that you end-up getting the most out of this surgical procedure.Do'sRead as much as you can about the procedure. Talk to your doctor. This will help you decide whether tummy tuck is for you.Choose the best surgeon, best hospital in your city. Find online. Find offline. Ask family, friends, co-workers, the job that needs to be done here is selecting the best surgeon and hospital.Quit smoking. You have to stay away from smoking at least 2 weeks before and after the tummy tuck surgery in India.Set-up your home recovery area, before you go for the surgery. Keep sufficient number of loose clothes that can be taken on and off easily. Keep phone within easy reach. Arrange for hand-held shower head and bathroom chair.Set realistic goals. And keep follow-up sessions with the doctor and/or team.Don'tsDon't expect overnight results. It may take you months to see the full results.Don't try to diet excessively. Eat balanced diet. Fruits and vegetables should be on the top of your diet charts.Don't eat and drink for what your doctor has said no. To maintain the new-shaped belly, you have to be committed to life-long lifestyle and diet changes.Don't lift weight unless your doctor says so. So, activities are like gymming, lifting kids, and running should be avoided until you recover completely.Don't do certain exercises; ask your doctor for details. However, you can go out for gentle walks and do meditation.Tummy tuck is a surgery; and just like other surgeries, tummy tuck too may result in some complications, such as blood clots, bruising, and swelling. So make sure you sit with your doctor for a long, thoughtful discussion and ask him all the questions that you may have relating to the surgery. Also do not miss out on follow-ups so that your doctor can monitor your recovery and give you treatment for any possible complication.
And,Don,Tummy,Tuck,Surgery,Ind