Listen,and,Laugh,Health,Benefi health Listen Up and Laugh Health Benefits Await
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Did you know a good dose of laughter canactually help your immune system and decrease stress? Have you ever wished youcould let go and laugh more often at the silliness of life? It sounds easy, butits not always possible, particularly if youre facing ups and downs of lifeschallenges. But if you can lighten up and be more playful, youll give yourselfthe freedom to have more fun. The good news is laughing has built-in healthbenefits to boot.Heres another reason to laugh itscontagious. Haveyou ever wondered why some people tend to attract others? Look more closely. Itmay be that they laugh easily and frequently even when they are surmounting numerouschallenges connected with their health and aging.Over 50 years of research back up thefact that positive social connections improve health outcomes and laughing ispart of that equation. If you admire people who age gracefully, you may have noticed they smileeasily and seem to radiate a joy for life even though they probably face anassortment of lifes ups and downs.Laughterfor Better HealthTheres no doubt about it laughter make you feel good, but research has shownthat it also helps boost immunity, relax muscles, decrease pain, ease anxietyand relieve stress. Think of laughter as internal jogging. Laughter causespositive changes in brain chemistry by releasing endorphins, and that bringsmore oxygen into the body with the deeper inhalations caused by laughing. Keepin mind laughter is more than just a temporary mood booster. It is a powerfultool that helps us find new sources of meaning and hope. It gives us strengthin difficult times, and connects us to others.GiggleLike a Child Boost your mental outlook by acting like a kid again. As you age, allowlaughter, humor, games and playfulness to your life. Daily humor can help youfeel more relaxed, creative and joyful. Studieshave shown that the average preschool child in the U.S. laughs about 400 timesa day. As adults we laugh far lessfrequently. According to studies at Ohio State University the average adultbreaks out and laughs only about 15 times a day. If you can find a giggle in asituation, even for a few minutes, it will ease stress and help you refocus onpositive things.As you age, you may feel there are manythings you cant do as well as you used to. Maybe you cant turn cartwheels likeyou used to, but no matter what your age, you can look for the humorous side of life. Laughter is a powerful tool.And its free to use anywhere, anytime.LaughEvery Day Because Mostof us dont remember when we first smiled, but you were probably smiling whenyou were just a few weeks old. If you dont laugh out loud very often, dont despair,you can learn to laugh at any stage of life. Look for something to laugh abouteveryday because you will automatically take yourself less seriously. Laugheveryday because it helps shift perspectives, recharge your batteries, and stayfocused. Laughter helps you feel less anxious and sad. Whats more, having agood hearty laugh at least once a day can help trigger better relationships andstronger bonds with your friends and family members. Laughing produces a highspeed exchange of positive enforcement between your brain and the people aroundyou. Keepa Laugh Kit Around these are some ways you can treat yourself to dailydoses of good humor.- Hangout with positive kids of all ages. Friends and family members from young toold, children, grandchildren, and great-grandchildren. - Surroundyourself with reminders that there is a lighter side to life. - Puta funny cartoon somewhere visible in your home where you start your day.- Watchyour funny movie or TV show.- Playwith your pet.- ReadThe Funnies.Positive emotions can reduce healthrisks. So go ahead, create as many microseconds as possible ofhappiness-related chemistry. Laugh and youll improve your physical, mental andsocial health.
Listen,and,Laugh,Health,Benefi