Steps,Perfect,Health,Normal,fa health 4 Steps to Perfect Health
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Normal 0 false false false EN-US X-NONE X-NONE Have you ever said yourself, or heard an adult thats overweight say,things like Im battling with my weight or I have a weight problem?I, for one, sure haveespecially when people find out that I lost 125pounds in eight months back in 1993. But what would you say if I told you thatpeople who are seriously overweight, perhaps even obese, in truth are battlingwith their emotions and they have emotional problems?Sounds much more jarring, doesnt it?! Did I just hear a pin drop? Like fingernails on a chalk board, admissions like this hurt our earsand make us want to run out of the room. Who wants to admit that theyhave an emotional problem? Not many, Im sure. And furthermore, who is capableof admitting that they have an emotional problem? In fact, many people withserious weight problems, especially a child or a teenager thats in thisbattle, likely arent aware of their emotions (or how emotions dictatetheir behavior). I sure wasnt aware of them when I was struggling withchildhood obesity between the ages of 7 and 18. I didnt even know that I feltdeeply inadequate and that I was full of self-pityand no one talked aboutbinge eating in the 1980s.The good news is that the emotional problems that drive us to overeatare easier to manage than weve been lead to believe. And once we have ouremotional drivers in check, we can drive our future choices and behaviors, andtherefore our bodies, to perfect health just like I did. All we need is theknowledge and perhaps a little coachingnot a lot of therapy, doctor visits,surgeries, and extreme attempts to get fit.So if youve tried everything and are still battling with weight,this simple list is for you. And if youre worried about your kid whos alreadyseriously overweight or is showing signs of becoming so, this list is the magicbullet that you need to help him or her really get control of the situationearly and avoid much pain and agony as they grow up.The 4 steps to perfect health are:1. Recognize universal human needs2. Find destructive triggers & patterns3. Change emotional rules4. Free binding vicesConfused already? Of course! Weve been conditioned to focus purely onfood, fat content, carbs, etc.or to try workouts that shock our bodies intoperfect health. Unfortunately, those things are not sustainable unless theright emotional foundation is properly set.Please dont confuse the message here. Food and exercise are important,even critical, pieces to achieving perfect health or to helping your kid loseweight forever. However, getting the emotional house in order is vital, itsfirst, and its where all the other stuff is controlled. Simply put, its theemotions (the feelings) that dictate the current and long-term success with anyweight loss or health goals.Dont worry. This is not as complicated as itsounds or as vague as the list may appear. These powerful steps are actuallythe most natural process we can followlike breathing, but deeply in this case. /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;}
Steps,Perfect,Health,Normal,fa