Cod,liver,oil,vital,importance health Cod liver oil is of vital importance
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Normal 0 false false false EN-US X-NONE X-NONE Wehave our regular intake of daily food. This shouldn't leave us complacent whenit comes to deciding our sufficient intake of vitamins to keep our bodyhealthy. Modern lifestyle has enabled us to switch for foods on the merits ofits taste and not health. We fail to understand that vitamins are an absolutemust for our body, as they strengthen and bolster our body by improving ourimmunity and defense system by leaps and bounds. It is very essential to choosea multi vitamin supplement like codliver oilthat gives our body the dose of nutrients it requiresto keep up with the increasing pace of life. It will also spare you the troubleof consuming food which you don't really like. Cod liver oil: An over view Mainingredient:Itwas noticed that people living in and around coastal areas, have a betterhealth compared to others. Closer investigation revealed that, it was due to arich intake of Omega 3 fatty acids in their diets. Fish is the supplementaryfood of these inhabitants and hence they are exposed to the best vitaminsin the form of omega 3 fatty acids. Its contribution to ahealthy and sound body cannot be disputed.It is an essential for ahealthy cardiovascular system as it functions as an anti-inflammatory fightingoff heart ailments and stroke. It also combats depression, certain skindiseases, bi polar disorders, etc. All this makes it a synonymous with ahealthy dietary requirement. Devoidof toxic substance:Thesea is considered to be a dumping ground for factory effluents and hazardouschemical wastes. The fishes are prone to such toxic substances and hence peopledo have their apprehensions when it comes to consume cod liver oil as it is extracted from fishes. However, gone arethe days when people used to scoop oil from the barrel and sell it adulteratedin the market. Regulations have been enforced, so that only the best oil,devoid of any mercury or toxic infiltrations makes it to the shelves forpurchasing. Bestpractice:Theoil extracted from cod fish is generally safe, however, you must know that justlike any other medication it should be used only in moderation. Although, thereis no hard core medical evidence of the oil causing any adverse reaction orside effect on people who use this oil on a regular basis, it is advisable thatyou get your doctor recommendation before using it. Some studies suggest thatusing excessive amount of oil extracted from cod fish can increase the bloodpressure to alarming levels among pregnant women, which in turn can affect thehealth of the child, inspite of the intake of best vitamins. Tipsfor buying cod liver oilThis oil is readilyavailable in almost all the local pharmacy and drug stores. You can also chooseto buy it online. The best way to assess the quality of cod liver oil is to look at its appearance and smell, if the oilis pale yellow and have a fishy smell and taste, you can be sure that it is ofhigh quality. /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}
Cod,liver,oil,vital,importance