Have,You,Tried,These,Odd,Ways, health Have You Tried These Odd Ways To Lose Belly Fat?
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One of the factors that can stop you losing belly fat is when your cortisol levels increase. Cortisol is a hormone made by the adrenal glands, which are responsible for many important processes in the body. If your cortisol levels are to high it can break downs lean muscle, which you need to lose belly fat.Cortisol also hangs on to fat storage in the stomach region. Studies have shown that cortisol levels can increase with the the stress caused by dieting and this results in your belly fat remaining in place, even if you are eating less calories.So how do you lose belly fat and control cortisol? Exercise and a healthy diet are key components in any weight loss program. But check out these five odd ways to lose belly fat fast.1. Eat More Vitamin C.You produce more of the cortisol hormone when you're under severe stress. Vitamin C helps to balance your cortisol when you are under this stress. Vitamin C is rich in foods like bell peppers, kale and kiwi fruit.These have even more vitamin C than oranges! Vitamin C is also important for making carnitine, a compound used by the body to turn body fat into fuel.2. Get Some Sleep.When you are tired you produce more ghrelin, an enzyme produced by your stomach lining cells that stimulate your appetite for sugar and other fat-building foods. Losing sleep can also alter your hormone production and increases your cortisol levels. Ideally, you need about 7 hours of sleep each night to help you lose belly fat naturally.3. Sit-Ups and Crunches Don't Burn Belly Fat.Don't spend all your time doing abdominals exercises like sit-ups and crunches. This may will give you strong abdominal muscles, but you will not get the results you want as you'll still have a full layer of fat on top. To stimulate the fat burning hormones in your body that you need to get a flat stomach focus on training the largest muscle groups of the body like the legs, back, and chest.4. Eat Well.You need to eat while trying to lose weight. Starving yourself will not help. When you cut your calories drastically, your body goes into starvation mode and will hold on to every calorie eaten to stave of hunger and potential harm. But as long as you eat the right foods there is definitely no need to deny yourself lots of nutritious and tasty foods while trying to lose weight. Avoid packaged foods and processed foods. The foods to lose belly fat are good, naturally grown, hormone-free and pesticide-free foods.5. Drink Lots More Water.Drinking water helps you to stay energized and active. Ice cold water can actually boost up your body's metabolic rate, which in turn burns more fats and calories. Add a little fresh lemon or lime juice to your water for a low cost and healthy option and stay away from the high calorie sports drinks. Article Tags: Lose Belly, Cortisol Levels
Have,You,Tried,These,Odd,Ways,