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Healthy immune functioning is something that is important for humans to fight against infections and microorganisms. Feeding your body with certain foods is known to help in this regard. In case, you look for ways to prevent flu and cold, the first and foremost thing you should do is to take steps to improve immune system functions.Lifestyle changes: If you look for natural ways to boost immunity, you are recommended to make some healthy lifestyle changes. For instance, you can do the following things in your life:1. Effective stress management is important2. Get enough sleep at nights3. Avoid using tobacco4. Include more of fresh fruits, vegetables and seeds in your diet5. Consider probiotics6. Get some sunlight on a daily basis7. Include more of garlic in your diet.In addition to these things, you can rely on some excellent herbs that are known to improve immune system functions in an effective manner.Herbs for immunity: As you are looking for natural ways to boost immunity, here are some herbs that will of great help to you:1. Kesar is known for its effectiveness in acting as a stress buster. So, by reducing oxidative stress, it will boost immunity.2. Besides improving reproductive health, shatavari is known to improve immune health both in men and women.3. Abhrak bhasma is an ayurvedic preparation that will improve immunity by triggering the thymus gland to increase the production of antibacterial, antiviral and T-cell phagocytes in the human body.4. Tulsi is an herb that can be taken on a daily basis as it can improve immune system functions in an effective manner.5. Swarna bhasma is an ayurvedic preparation from gold and it is also known for its effectiveness in improving immunity.6. Anantmul is an herb that is known for its immunomodulator properties. This means that it will enhance immune functioning to help humans stay healthy and active.7. Chitrak is known for its effectiveness in strengthening the immunity.8. Kutki is identified as an herbal antibiotic. It is also a pitta pacifier.9. Nimba or neem has effective antibacterial and antimicrobial actions. So, it will help individuals to stay away from harmful pathogens.10. Haridra will protect the humans from loss of immunity. As natural ways to boost immunity, one can include turmeric in daily diet.11. Daruharidra is known for its richness in vitamin C and it can support healthy immune functions.Imutol capsules: To improve immune system functions, you might find it hard to gather all these herbs separately. This is why Ayurved Research Foundation has come up with a product called Imutol capsules that contain all the above-mentioned herbs as ingredients. In addition, these capsules contain processed decoction of many other herbs, thereby turning out to be the best natural ways to boost immunity.Read about Natural Immune System Supplements. Also know Herbal Immunity Enhancer Supplements. Read about Natural Immunity Booster Pills. Article Tags: Improve Immune System, Immune System Functions, Natural Ways, Boost Immunity, Improve Immune, Immune System, System Functions
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