Controlled,Body,Movement,amp,# sports Controlled Body Movement: The Key Essential For Your

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Basic body movement is essential in any sport. Of course it isalso essential for any type of physical activity we do.As parents, we teach little children how to do the simplest ofthings. This includes how to move and how to control movementsfor precision and safety.Basic body movement also means limiting movement to the essentialmovement for what you want to do. We control the desiredmovement. And, we prevent unwanted movement. We learn to keep ourmovements just firm enough to be coordinated. We also learn toallow just enough relaxation so the movements can flow throughtheir proper range with the most comfort.For many golfers, if you think about your hands doing somethingor even have much of your focus on your hands then, usually, youwill do something incorrect with your hands.Basic body movement, under control, is to be your main focus.When you become good at this part of your golf swing then canyou try advanced hand movements. But, any of these hand movementsshould only be done in harmony with the dominant body and upperarm movements.Even your arm movements need more focus in the early learningstages than any perceived hand movements. And, these armmovements should focus on movements generated in the upper armswhich are as close to your body as possible.A Special Lesson With A Good GolferA few years ago I did 2 golf lessons with a man who stood alittle over 6 feet tall. He was having trouble spraying his hitswith his mid-irons to his woods. I asked him to hit a ball witha wedge. He chose his 64 degree lob wedge and promptly hit ahigh, 95 yard hit.What was he doing wanting a lesson from anyone? Answer: He had one wrong move that he wasn't aware he was doing.I used my interpretation of Fred Couples' looping swing to guidehim to the correct arm movement. When he tried my idea of Fred'sswing Andy hit the ball higher and 15 yards farther.He did not want to develop that move but he understood how tocorrect his error with the proper movement. He hit a lot of goodgolf balls afterwards and knew why he did so.Andy's other problem involved chipping. He had a good handmovement in his chipping effort. He had no idea how to use thatgood movement with the movements of his body. As well, he had noidea of the importance of his body activity during his chipping. A few minutes into the 2nd lesson he had learned how to time hishand movements with his body movements. He also learned wherehis hands should be in relation to his spine as he did the handmovements that he wanted.His chipping improved dramatically within the lesson. Hisconfidence was as high as possible that he could land a golfball where he wanted. And, all it took was understanding how hisarms and hands were to move in harmony with his body and also inrelationship to his body position.How I Developed My Understanding Of Basic Body MovementI taught physical education from Grades 1 to 9. In one shortspan of time I could see the development of movement in allstages of growth. I could also see the physical and mental effortcarried out by these children as they learned the skills and thegames which I taught.I used to teach the various Grades a level of a game which theycould handle. I taught positional play in slow motion and thenintroduced body movements which enabled the students to movefluently up and down the playing surface. They quickly learnedthis and asked for more. That is when I taught the variousskills. The game was taught first; and then came the skills.In golf, there are a number of games played during a round. * We try to get a better score than someone else. * We try to get a personal best score during a round. * We try to play against the golf course to get a par round or better. * We try to get a better score than par on each hole.BUT, usually forgotten is the game of playing each golf shot asgood as we possibly can. It is this last "game" which I teachin my golf lessons.The free articles combined with the instruction modules willteach you how to win "the game" of playing each hit during yourround of golf.Relating this to teaching golf swing skills I emphasize basicposture, alignment, control, and body movement. Arm and handactivity do not get taught until my students learn basicmovements. Because of this, beginners and students who had neverhit the ball in the air soon hit draws with even their shortirons when they hit the ball over a fence.You, The Ground, And The Golf BallWe stand on the ground. The golf ball rests on the ground(er, usually). Before we try to dislodge that golf ball fromits place on the ground we should learn a good method of relatingwhat we do from our "perch" on the ground.Between our connection to the ground and the ball's position onthe ground we have a lot of body mass and joints along withthat "stick" thing. We need movement to make the golf ball move.Therefore, we swing back and forth to make the golf club movethe ball. But, those joints want to do all sorts of contortionsduring our golf swing efforts.We need to develop an understanding of how to move at the fewestpossible joints and how to control or prevent movements of therest of our joints. This is basic to anything we do. It is veryimportant to this "confusing" skill called the golf swing. Article Tags: Body Movement, Golf Swing, Golf Ball