Train,Your,Emotions,Dealing,wi sports Train Your Emotions - Dealing with Fears

For one it is very convenient. Football jerseys come in different colors and designs. There are so many things that separate one shirt from another. Searching for the right shirt requires a little help. With a search engine, that is easy. Wh Adidas launched the world's first pair of seamless running shoes. Once you arrived the top of mountain, you would see the mountains are little. The phrase of classic statement from the poem Du Fu has become the motto of many Donkey Friends.

Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}Reasons for fear·       you dread facing your opponent - a bigger,tougher, stronger. and more accomplished opponent·       you are afraid of getting hurt - a past injury.the pain associated with it, and the difficult recovery period that you had togo through can create the fear that you may get hurt again ·       you fear failure - the thought of losing thegame can create a fear in you even before you begin the match Its expression·       Diffidence - no confidence in yourself·       Panic - You lose your sense of calmness·       Frozen thought processes - unable to recall anduse your game plan Impact of fear on you·       Concentration gets affected even in the case offear·       But there is also another problem when you havefears - The trepidation caused by fear creates a foreboding within you, andyour mind begins to focus on the outcome rather than the game itself. Yourfocus shifts to thoughts of a fresh injury or thoughts of losing. or the shameof putting up an effectual performance against a formidable opponent·       Fear can sap you of energy·       Fear can make your mind go blank Fear Management Techniques·       Confrontthe fear - Analyze the fear. What aspects of the game or the opponent havecontributed to the fear?·       Demystifythe fear - Once you identify the source of fear. you can find ways todismiss the fear·       If youfear failure, ask yourself: how unpleasant can it be? It's not a matter oflife and death. So what if you lose one match, you can't win them all. Isn't itlong-term goals that really matter?·       If you fear repeat injury, use therapies likeyoga and meditation to confront the fear and move ahead. If you fear injury,try not to think about it. It may not happen to you. Many players go through along career spell without ever getting a major injury. Decide in your mind thatyou will face injury if and when it happens, no point worrying about it inadvance. Injuries can occur in any game. ·       If you fear shame of a poor performance, remindyourself that every game is a stepping stone and a learning experience. Also trainharder and more often until you fell confident of your performance. This cantake care of the fear.·       If you fear tough opponents, face the fear of atough opponent by focusing on your opponent's strategy totally during the game.Fear can work in your favor. Fear need not be the enemy. On the contrary, feargives you the power of the adrenaline rush. The object of your fear-youropponent-has to be the focus of your undivided attention. Your armor becomesyour concentration and effective use of game techniques. Nothing brings on theinstinct to defend yourself and vanquish the other more than fear can. Face thefear and avoid going blank by focusing your thoughts on your opponent. and youcan successfully tackle the most adverse situations in the ring.  ·       Visualizea real-life threat and talk yourself into action: Alertness is probably oneof the few things that you still retain when you have fear. Action becomesdifficult because of the blank frozen state that you can go into sometimes. Butyou will be alert and wary, much like when you are being attacked by a wildanimal. You are wide awake to what is happening, but too frozen to do the rightthing. The adrenaline caused by fear has to be converted into action totransform you from your frozen state into a state of aggression, just like youwould behave in a dangerous situation in a jungle. Say to yourself: "If Idon't move now. I'm going to get hurt," or "Move. If I wait anylonger, he will get the upper hand." ·       Dealingwith the adrenaline rush through simulation: A lot of grapplers and combatathletes swear by a technique called "adrenaline training." It is asimulation exercise in which you recreate a fight scene where your practicepartner shouts and behaves in an aggressive manner, much like the real opponentthat you fear might do. This stimulus can get your adrenaline pumping. It is amethod used to stimulate a response when you have the fear of losing to youropponent or when you freeze and go blank. If you can train your mentalprocesses to defend yourself more effectively under fear or if the adrenalinecan turn on your offense to tackle your opponent head on, then fear canactually work in your favor. ·       Feng Shui, the ancient Chinese system ofarranging the living environment in a harmonious way, has some tips for dealingwith challenges. Placing certain symbols or pictures in your home, such as ahuge picture of a mountain range, a Chinese dragon, or subliminal way to createa feeling of strength and build courage to face challenges. The dragon is consideredone of the most powerful and revered symbols dragon symbol (usually a smallbrass. bronze. or wooden model) is supposed to have the power to createpositive energy and can inspire you to face challenges.  http://www.lloydirvin.com