Stress,Busters,Techniques,De-s sports Stress Busters: Techniques to De-stress

Adidas launched the world's first pair of seamless running shoes. Once you arrived the top of mountain, you would see the mountains are little. The phrase of classic statement from the poem Du Fu has become the motto of many Donkey Friends. For one it is very convenient. Football jerseys come in different colors and designs. There are so many things that separate one shirt from another. Searching for the right shirt requires a little help. With a search engine, that is easy. Wh

Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;} Confidence-building self-talkExerciseRefocusing through breath controlPeaceful imageryMeditationReorienting goalsArticulatingEvery grappler and combat athletehas to find his or her own stress buster by trying out these techniques andchoosing one that works best for him/her during mental preparation. Confidence-building self-talk:The self-talk that you normallyuse to build your confidence levels can work on your stress levels, too. Whenyou begin to feel more confident, your anxieties and fears reduce. Emotionalbalance can be achieved if you are able to keep your confidence level high evenas unwelcome thoughts enter your mind and threaten to undermine your composure. Exercise:The exercise regimen that youfollow for your physical fitness can have a positive effect in reducing stressas well. There is scientific research that shows that physical exercise canboost brain function, perk up your mood, and increase the ability to assimilateinformation. Exercise increases blood flow to the brain and leads to therelease of mood-altering chemicals in the brain.The normal function of the brainis dependent on the volume of blood flow through its blood vessels. The brainrelies on adequate blood flow for oxygen supply. If there is low oxygen supply,the brain may not be able to release the beneficial chemicals that effectbehavior and mood.The strenuousness of an exerciseroutine can lift the senses and invigorate the mind. This is caused by speedingup blood flow to the brain, and the increased oxygen levels release beneficialchemicals that clear the mind of recurring negative thought processes. Thephysical exertion develops a feeling of well-being in you and also helps yousleep soundly. Refocusing through breathcontrol:If stress makes you prone topanic attacks, then you need calming techniques. Refocusing your thoughtsthrough breathing control is an effective way to stress reduction. This methodcan be used even in the midst of an encounter.There are situations during anencounter when you are unable to summon the right moves and. if you are alreadystressed out, this leads to panic. Panic leads to freezing and going blank. Toavoid this, you can apply the technique called refocusing that pushes out the panicand focuses your mind back to the task at hand, to help you reestablishyourself in the game.The technique is based on theprinciple that "the present is all that matters." There is no pointin feeling upset, and there is also no point in hassling that you may lose thematch. The only thought in your mind should be "how do I move forward fromhere." Simple tips to help yourefocus:Once you get yourself into thestate of the present, the "here and now" and nothing else, there is avery simple approach you have to follow to stop the panic. You have to regulateyour breathing.If necessary, close your eyes andconcentrate on slowing your breath and regulating it. You have to feel yourselfinhaling and exhaling. All it takes is a few seconds. As your breathing startsflowing smoothly, you will find yourself calming down, and once you calm downyou will be able to focus your thoughts on the moves that you should ideallymake.This is not as difficult as itsounds. If you are into adventure sports, I'm sure you've encountered a freezemoment while rock climbing or trekking. What did you do then? You must havetaken a deep breath and focused your thoughts on the best way to move a leg oran arm in order to avoid a fall and get out of the spot you are in. It is verysimilar on the mat, too.Also known as centering,refocusing can help you regain your composure. As the panic lifts, you are onceagain able to think clearly. When you stay calm, you can deal with toughsituations far better. You can use this method in-between bouts so that yourefresh your mind with your strategy for every sequence in the fight. After awhile it will become an automatic process for you, and you enter everyencounter with a set of tactics and strategies rather than a backlog of worriesor negative thoughts.You can also use this techniqueif you happen to panic a day before the fight. Simple steps to follow: Step 1 You should first remind yourselfto stop worrying about the match. Step 2   Bring your thoughts back to thepresent. Tell yourself that right now, thinking through your plans. Strategiesand practice is a lot more important. Step 3 Carry out breath control for ashort while. Step 4  When your breathing calms youdown, use a cue word like "refocus" or “centre”. Step 5   Then refocus your thoughts onyour game plan or mental preparation methods like visualization. Peaceful Imagery: Another way to deal with stressand relax the mind in the days preceding a fight is through visualization ofhappy, cheerful and peaceful surroundings. Recall any environmental scene thatcreated a sense of peace or harmony within you. It can be the beach, snow-cladmountains, sounds of a waterfall, or greenery. These images that made you feelgood can serve as a mental retreat or sanctuary away from stressful thoughts. Meditation:In meditation, you completelyfocus your thoughts for a length of time on one particular relaxing thought.During this time, you hear the sound of silence and your mind concentratesfully. The process gives the mind and the body the opportunity to completelyrelax and rejuvenate. When you consistently use the technique, you fortifyyourself against mental burnout.There are several approaches tomeditation. Meditation requires you to get into a comfortable sitting positionand then use methods like­ breathingthe repetition of a "chant" word continuouslyfocusing on a mental image of your choice In meditation, you learn to holda thought and go with it for a period of time. Your concentration also improveswhile your body and mind relax and de-stress.  Reorienting goals:At times stress can be caused byaiming too high and not being mentally or physically prepared for a challenge.When you tone down your goals to realistic levels and participate in matchesthat suit your skill level at a particular stage of your career, then thesource of stress is removed. Articulating:This is a simple process oftalking about your anxieties, fears, or nervousness, and not necessarily to acounselors or sports psychologist. You can talk and articulate about youremotional tension to a friend, coach, or family member. Just getting it out inthe open instead of internalizing it usually gives a grappler or combat athlete"emotional release" and sets you thinking of solutions to deal withthe source of the stress.  http://www.lloydirvin.com