Losing,Weight,Without,Physical sports Losing Weight Without A Physical Load
For one it is very convenient. Football jerseys come in different colors and designs. There are so many things that separate one shirt from another. Searching for the right shirt requires a little help. With a search engine, that is easy. Wh Adidas launched the world's first pair of seamless running shoes. Once you arrived the top of mountain, you would see the mountains are little. The phrase of classic statement from the poem Du Fu has become the motto of many Donkey Friends.
The adherents of gyms and apologists of dumbbells shall hate me forthese words. But! It is possible to lose weight without an exerciseload, and I can prove it. Do not get me wrong: exercises and sport aregood for health; they help to keep the figure fit due to the musclesdevelopment and certainly promote losing weight. Nevertheless, weightloss is possible even for those who (like me) prefer lying on a couchand dreaming to running at dawn.There is only one way to loseweight - eat fewer calories than you spend. Why not go for the simplestway and limit the calorie intake so that the amount spent on lying ismore than the eaten one? Remember about ancient times, when ourancestors lived in caves and even could not imagine sofas and the foodwas a rare and an unexpected pleasure.Therefore, at breaks infeeding the body saves each extra (or not such) calorie in a reserve inthe form of fat, and this mechanism is working so far. If your body isnot getting enough nutrition, it switches on this ancient survivalmechanism and slows down all not very crucial processes, which startsstocking up the fat for hard days.Consequently the only wayremaining is to accelerate the process of burning calories, thusimproving the metabolism. How can we do this?Start your day with breakfast.The breakfast "launches" your body and your metabolism. If you skipbreakfast, you lose half of a day, during which you could actively burncalories by digesting breakfast.Do not forget about sleeping. A tired body cannot function as needed and the metabolism slows down. 7-8 hours of sleep is considered to be sufficient.Go to a sauna.When a body has to adjust to the temperature, the metabolism increases.In addition, while being in a sauna you cleanse from toxins.Cheat your body.A weekly consumption of different amounts of calories - more in oneweek, less in another - gives an interesting result. Your body does notunderstand what is happening, and would not make reserves, even if theamount calories would fall below the critical point, and would not savethat was superfluous.Abstain from alcohol. Especially from beer, vodka and liqueurs.Eat more frequently.As it was already mentioned, all the processes in an organism requireenergy inputs and the digestion of food is not an exception. When weeat every 2-3 hours, the body burns calories constantly.Monitor the amount of food eaten.Nevertheless, we are to mind what we eat and how much (remember toconsume less than to spend). The best method - is to use dessert platesinstead of big ones. The plate is full, and you do not have to rememberthe calorie content of each product or to think about the size ofservings.Eat a "correct" food. Namely - vegetables andfruits, cereals, lean meat and poultry, dairy products (like your momsaid, do not eat bakery and sweets). During each meal your plate shouldlook like an autumn landscape - it needs to include all the possiblecolors, from green to purple.In addition, some products havethe additional ability to improve the metabolism. For example,broccoli, oatmeal, yogurt, apples, pears and grapefruit, fish, leanmeat and poultry, nuts and seeds (especially almonds and pumpkin ones),pepper (as a spice, especially red pepper), green tea.Do not categorically ban your favorite delicacy. Forbiddenfruit is sweet, and at some point it will not be possible to stay awayfrom it, and the whole cake will disappear from the fridge in 5minutes! Allow yourself from time to time something, without that youcannot enjoy a life fully.Drink water. It is recommendedto drink plenty of water during the day. Water helps to cleanse thebody from toxins; in addition we often confuse a feeling of thirst witha hunger.Note that the word "diet" was not used in the articleeven once, since these principles must become not a temporary means tolose a few pounds, but a permanent way of life. In this case, you willbe able to maintain your form for many years. As before any change indiet and lifestyle, you should consult a doctor beforehand. Article Tags: Losing Weight, Weight Without
Losing,Weight,Without,Physical