Talk,about,the,Significance,Di sports Talk about the Significance of the Diet before Running
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Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable{mso-style-name:nh<;mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin:0cm;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-fareast-font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}The clever athletes adopted acountermeasure that they usually did exercises slowly few weeks before therace. Then, when his coach started to make him have a strict training, he hadalready been very strong and could do any exercise at any time.This was especially true if the runners hadmeals as the normal recipe for athletes all the time. The most of nutritionprinciples mentioned in chapter 14 applied to young runners. But many youngpeople felt difficult to adopt these principles perseveringly. They alwaysliked to eat some snacks such as potato chips, soft drinks, salty beef and soon, and when they rushed to work, they usually did not have breakfast. If youwere a young athlete, you should avoid developing this habit. Although the foodlike the salty beef would increase your calories, they had little nutritionalvalue. You would had no calories when you need if you did not eat breakfast.Nutritionists said that a third of a person's calories should be absorbed inthe morning.If you were a girl, for the sake of makingup the lost iron during the menstruation, it was important to eat some foodswhich contained high iron. It was a convenient method to obtain the nutrientsby eating more livers and vegetables of which leaves were dark green. It wasalso very significant for girls to adhere to proper eating habits. Richard andJoseph wrote in the book "Nutrition and Athletes" that, men'sdevelopment had already reach to the healthiest level when they were eighteenor early twenties. Women's would be the peak when they were adolescence and 15or 16 years old. From the peak age on, the health would continue to declineunless you maintained by proper exercise and diet.Most people believed that it would not haveany effect for adult runners to have the diet a few hours before the game.There was still some doubt for young athletes. Some authorities said that childrenwhose age was fifteen and under fifteen years old should not eat food fourhours before the game. Some people did not agree with this idea including Dr.Robert Craig in Florida.He had been a compulsory doctor for the school team, Pope, Werner and youthbaseball team all the time. He recently wrote that like all the parents knew,these young people seemed to eat constantly. Many of them were in the stages ofdevelopment. If they did not eat food in the four hours before the race, myimpression was that they would start to feel extreme fatigue or lose thecoordination of organ in the last half of the match. It was too long for theyoung people who were in the age not to eat food in six hours.I thought many circumstances varied fromperson to person. If a young athlete did not eat food in four hours, he wouldfeel weak and tired, it was probably a reliable indication. This showed that heneeded to eat food often, as for the other cases in the running, you would findthe answer even you could hardly find in the most authoritative medicalliterature after experiment personally. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:nh<;mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin:0cm;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-fareast-font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}Try out a guaranteed NikeFREE 3.0 right now, don't settle for less than the best NikeFree Run found here.
Talk,about,the,Significance,Di