Week,Marathon,Program,The,Perf sports 10 Week Marathon Program The Perfect Solution to Your Busy
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The marathon possibly the most difficult running challengein the world for the common person. 26.2 miles over difficult terrain,sometimes fierce whether, and always months of training. On top of your alreadybusy life, fitting in the training for up to 6 months can be a very difficultfeat in itself. Endurance sports can be extremely physically and mentallydraining, especially when you are talking about such a long period of time. What running program is best for you? This is one of the mostcommon questions amongst runners of all levels. If elite athletes are notrunning well, this is going to be the first thing they look at whether theyhave used the program for 5 days or 5 years. Beginners generally have adifficult time adapting to a plan that works for them in all facets of theirlives. One thing is certain, a runner must have confidence in the program theyare using or their mindset will be off from the beginning. With so many running programs available, it is difficult toknow which one to pick and how long it should be. While marathon trainingprograms range anywhere from 8 weeks to 6 months, it can be difficult to find aprogram that will get you in the best shape possible, while not burning youout. When selecting a program, it is important to put yourself in the bestposition to be successful as possible. While trial and error will help, research has shown that foran average runner, a 10 week marathon program will get you in good enough shapeto complete the marathon. It may not give you the best time, but it will allowyou to complete the race. More importantly, it will give you one of the bestexperiences in the world without you having to sacrifice the rest of yourlife. Whether you have a job, family, or even a dog, your time islimited. Running has historically been a very time consuming hobby especiallywhen it comes to marathon training. Scientists have proven that for your bodyto complete the 26.2 miles, you need to be at a certain levelcardiovascular-wise as well as be able to handle the constant pounding on yourlegs for up to 5 hours. It has been discovered that a 10 week marathon schedulewill allow your body to adjust to the mileage needed for such a grueling event,yet will still allow you to show up on race day feeling fresh. There is no perfect running plan, but there are aspects thatcan give you the best opportunity to reach your running goals. Completing a 10week marathon program is very realistic for runners across all experiencelevels. Talking to many people that have trained in a variety of capacities, alarge percentage of them feel like it is the right amount of time because itallows running to become part of their life and they dont feel like running istheir life.
Week,Marathon,Program,The,Perf