Running,the,Cold,Air,Will,Brin sports Running in the Cold Air Will Bring You Some Surprises


For one it is very convenient. Football jerseys come in different colors and designs. There are so many things that separate one shirt from another. Searching for the right shirt requires a little help. With a search engine, that is easy. Wh Adidas launched the world's first pair of seamless running shoes. Once you arrived the top of mountain, you would see the mountains are little. The phrase of classic statement from the poem Du Fu has become the motto of many Donkey Friends.


Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:nh<;mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin:0cm;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-fareast-font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}Running is one sport that people love it somuch. Your wills and your body will stronger than that of before if you have arunning everyday. There are different results of running in different weathers.Our every part of body will not have the same results for running. Everyoneshould choose the right running time according to the condition of health andweather. Have a running in the cold weather: Becausethere is cold air stimulates our body and so that the hematopoietic functionwill have changes. There will be stronger resistance to the disease. There isno coming of disease of anemia, colds, bronchitis, pneumonia, etc if youpersist in running in the cold weather. The sunshine in the cold weather isfaint and you may run in the open air so that you are able to remedy sunshineshortage. The sunshine may contribute to our body take in the calcium,phosphorus and it can help the growth and development of skeleton. Theultraviolet rays in the sunshine can kill the pathogenic bacteria of our bodyor clothes. Our body will have the function of disinfection by the ultravioletrays. The temperature is relatively low andsurface of the blood vessels will shrink when it meet the cold. The stream ofblood has a slow speed and the stickiness of muscle have improvements. Thereare decline trend of the spring of ligament and the discretion of links. Youmust do good preparation work before you are running so that you may hurtyourself when you have exercise. Furthermore, you ought to keep your eyesopen the insulation of your hands and ears. It needs pay more attention on theold and the children who are suffering from the chilblain. So that this kind ofcrowd need wear gloves and ear cap when they have running. It is better to weara cap on your head when you do some warm trainings and it is the time for youto take it down when your running brings heat to your body. Sports medicine experts are expressing thateven thought there is clearly less sweat quantity than that of in summer, thepeople should drink more water if they run in the cold air. The benefits ofpersistence of running can take the bad mood away so that people may feel relaxand fresh. Finally we have less sweat in the time ofrunning in the cold air and then we will neglectthis conditions. We ought todrink more water without delay because we will easily get deprivation of bodyfluids. It may make our body well again for a very short time. After that yourmuscle will have in a delightful state. Our body will have a pleasure conditionfrom running. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:nh<;mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin:0cm;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-fareast-font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}For better run, please pay attention to NikeFree, many NikeAir Max 2011 available.

Running,the,Cold,Air,Will,Brin

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