How,Improve,Mountain,Biking,Pe sports How to Improve Mountain Biking Performance
Adidas launched the world's first pair of seamless running shoes. Once you arrived the top of mountain, you would see the mountains are little. The phrase of classic statement from the poem Du Fu has become the motto of many Donkey Friends. For one it is very convenient. Football jerseys come in different colors and designs. There are so many things that separate one shirt from another. Searching for the right shirt requires a little help. With a search engine, that is easy. Wh
Long-suspension trail bike (120 mm andabove) designed with geometry which allows cross-countrybiking are the most popular mountain bikes today.Trail bike adjustment, riding style, use of brakesand pedaling, are different from short-suspension bikes. In thisarticle, you will find some tips to take advantage of the trail bikeslike: Trek FUEL EX, Merida TRANS MISSION and Giant TRANCE.Comfortable SuspensionCalibrate the shock absorbers tothe soft side of the range. Common mistake of most riders is to inflatethe shocks in order to simulate old bike. This common mistake has seriousconsequences like: suspension isnt fully used, bike center of gravity and thusrider position is higher, what cause an unstable ride. Shocks are designedfor spring preload of 25 percent since it is the point at which the riderspends most of the time.Use the GadgetsAll the mountain bike specialfeatures are designed for use and arent just gimmicks. Compressiondamping, rebound damping, suspension travel adjustments are effective andefficient mechanisms that can improve your cycling performance. Switchingbetween different modes can change bicycle angle, improve pedaling efficiencyand raise/lower the center of gravity. Dials and buttons are not yourenemies, "play" with them and experience their effect during the ride.Wide TiresWide tires let you move fast, rideaggressively in technical sections, stop hard, and all of them under full control. Youcan balance the weight you have added to the tires by converting the rim torun tubeless.Low Air PressureLarge volume tires can beinflated with low air pressure. 1.9/2.1 wide tire inflated to 50 PSI, will loseabout 10 PSI if the width is increased to 2.35. Cross country bike with atire width of 2.35 inches does not require more than 28 PSI front and 30 PSIrear if the rider weighs about 75 kilograms. Cycling with high airpressure in wide tires will become bumpy and unpleasant nightmare, and decreasebike's overall performance.Ride FastLong suspension forks have highenergy absorption capability, so they can bring you to a complete stop whenencountering an obstacle. You should arrive with momentum to allow thebike to absorb the obstacle and move forward. ClimbingYou do not have to climb with thesmall gear up front, but trail bike with thick tires climbs best while youseating. Climb effectiveness depends on bike capability to keep momentum,and this by "swallowing" bumps and advance on selected line. Letyour bike and suspension do the work for you.Break LateWhen you equipped with 5 to 6inches of travel in the back and wide tires, you are not supposed to lock thewheels during braking. Versus short suspension bikes, the front brakes intrail bike are more effective. Fork and front tire let the rider to brakelater and deeper into the turn. Release the brakes gradually when enteringinto the turn and stick to the selected line.Right is in the MiddleThe more suspension travel thebike has, the more they are sensitive to riders weight transfer forward andback. It is better to ride in the middle of the bike. Two situations inwhich the body shouldnt be centered are standing acceleration and technicaldownhill. In standing acceleration the body should be shifted forward, andin technical downhill, body weight should be on the back to reduce the load onthe fork. For more information regardingmountain biking and specially mountain biking clothing, refer to Mountain Biking Clothing
How,Improve,Mountain,Biking,Pe