How,Run,According,Beijing,Yout sports How to Run
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According to" Beijing Youth Daily" reported, run in the morning, some people because of meaning is urgent, suddenly stopped to urinate, the dizzy, others appear even shock. This phenomenon is called gravity shock. This phenomenon is known as gravitational shock. The reason is that the moment of brain ischemia.People in the running, lower limb muscle tension to contract and relax, make in muscle capillaries massive expansion, flows through the lower limb muscle blood volume than usual increased significantly, lower limb muscle rhythmic contraction and relaxation, to lower extremity vascular plays an extrusion action, help lower limb blood flow to the heart. If the running stopped suddenly, lower limb muscle rhythmic movement effect disappeared, plus the gravity, a large number of blood retention in the lower extremities, returned blood volume reduction of cardiac output, decreased accordingly, at this time, the supply of blood to the head is correspondingly reduced, the brain will produce temporary ischemia can occur, the infirm dizzy or even shock.Gravity shock occurred, should a patient be prostrate, leg elevation, releasable collar and massage, patients with cerebral ischemic phenomena in general can be lifted, people will soon sober. To prevent gravity shock solution of urine should be run, running on the way. Bi don't run suddenly stood still, should continue to relax jogging, walking, gradually transition to the normal.As people focus on health issues, enhance physical fitness, running has become a strong physique of the national fitness campaign. The mass sports and athletic sports, which is designed to withstand the modern life to personal harm --" sub-health " generation, so more and more people like to join the ranks of race and. But to the health of long-distance running you must follow four principles.A running speed to be slow: the running speed is different, slow run on the heart to stimulate a more moderate stimulation of the cardiovascular and cerebrovascular. Generally use their own each minute morning pulse number (morning quiet when the number of the pulse ), multiplied by 1.4 ~ 1.8, get each minute pulse number as the target heart rate to control the early running strength is more appropriate.The pace: running in stride purpose of the initiative to reduce muscle strength of the force at each step as much as possible to extend the running time. Stride big ankle force will increase, prone to fatigue, thus reducing running interest, make people end up running.The running distance is longer: Now called the long-distance running, running distance, of course not too short, the general should be more than 3000 m, but within our capabilities. Jogging and running a little longer expendable body accumulation of excess heat, the" active" consumption is lower blood lipids, blood glucose, ease the pressure the best supporting method.It differs from man to man.: This is engaged in" health run" important principle. In general, each individual physique, surrounding environment and personal physical condition are different, so the running must combine their own actual situation, such as reasonable arrangements for speed, distance etc. Of course, is best carried out under the guidance of professionals. Article Tags: Lower Limb Muscle, Lower Limb, Limb Muscle
How,Run,According,Beijing,Yout