Softball,Training,Shoulder,Inj sports Softball Training - Shoulder Injuries in Softball
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Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Calibri","sans-serif";mso-bidi-font-family:"Times New Roman";}I received the following email from one of our subscribers:"Marc, Quick question please: Have you noticed an excess number ofshoulder injuries and shoulder surgeries? I was in OKC to watch the WCWS (4th yearattending) and talked with another coach from Mississippi that toldme he sees the same thing. An awful lot of players with shoulderinjuries. If so, what do you attribute to this? 50+ weeks a yearwork and overuse?? Improper stretching along with improper throwing mechanics?One thing is for sure, this needs to be addressed at a nationallevel and coaches need to be educated to ensure our young female athletesare not damaging their shoulders and requiring surgery as an expected part of playing softball!I did like the note ref Jaeger's Long Toss, Arm Circles and J Bands warm-upsbefore throwing. I'll have to get quite a few coaches to tell methey are already using this type warm-up before throwing, as I'm sure mycoaches will be reluctant to change unless its well known in thecommunity. Jim" Here is my answer: Yes,there is an increase in the number of shoulder injuries in our sport.It is due to many factors:1) Uni-dimensional athleteThe modern day softball player isn't an athlete anymore; she is just agood softball player. By that I mean that nowadays, kids specializes inone sport (softball) tooearly and don't participate in other sports. This results in poor overallathletic development, muscular imbalances and overuse of certain muscles(throwing) because ofrepetitive use.2) Improper throwing mechanicsWe don't spend enough time reinforcing proper throwing mechanics and manykids end up overcompensating with other muscles which create problems overtime.3) Improper conditioningLack of stability, flexibility, and strength in certain muscles will causeproblems and lead to overuse injuries. The shoulder is an especially complexand fragile joint.4) Improper warm-upA simple small tear one time because of a poor or rushed warm-up is enoughto lead to a major should overuse injury that will last months and even longer.The warm-up isabsolutely crucial.5) OveruseIf you do too much softball without ever giving your body a break,eventually it will break down.So, what do you need to do to prevent shoulderinjuries?1) Ensure proper overall athletic development2) Give your break a rest3) Always warm-up thoroughly, especially the shoulder4) Fix and optimize throwing mechanics5) Use shoulder injury prevention exercises6) Pay attention to any sign or symptoms of shoulderinjuries and seek medical attention early7) Never ever play through shoulder painLooking after your shoulder is one of the most important things you can doto ensure a long career in this sport.
Softball,Training,Shoulder,Inj