Softball,Tips,Ways,Bounce,Back sports Softball Tips: 3 Ways to Bounce Back From Mistakes
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Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Calibri","sans-serif";mso-bidi-font-family:"Times New Roman";}Oneof the most powerful traits a softball player can have is the ability tobounce back from mistakes, overcome obstacles, and keep pushing throughadversity. Of course, this is often easier said than done. How do you bounceback when you just cost your team a run on defense or stranded the tying run inscoring position after you struck out looking with two outs? While there arevarious sports psychology tips and tricks for improving your mentalgame, here are 3 simple tips you can start using today to helpyou bounce back from your softball mistakes:Accept: Accept that you made a mistake and that you're upset aboutit. If you feel mad, frustrated, embarrassed, sad, upset or any othernegative emotion because you messed up, that's OK! It just means yourhuman and means you care about what happens on the field. Don't fightthat or beat yourself up for feeling that way. Allow it for a moment,accept and acknowledge that you felt it, then side it aside for the rest of thegame. There will be lots of time to evaluate it further later. Right now, you need to reset your mind and body for the next play!Rememberthe big picture: No game ever comes down to just oneplay or just one mistake. Even if your mistake stands out the most, chances arethere were many, many, many other missed opportunities during the game thatcould have made a difference in the final outcome. If every player on ateam did exactly what they were supposed to do in every given situation, yourmistake wouldn't be such a big deal. Unless everyone on your team went 3-3in the batter's box today and did everything perfectly on defense, you're notthe only one who could've done better. You're not the only player thathad an opportunity to make a difference in the game and failed to do so. Remember that the entire fate of the team does NOT lie upon yourshoulders only.Also,think back to when you've seen other players make mistakes then go on to dogreat things and help their team win. It DOES happen and can happen foryou too, if you let it! The only person that stops that from happening for youis you. If it can happen for others, it can happen for you. You know verywell that players DO come back from mistakes, you just need to adjustyour mindset to believe you can be one of them! Takein and return the high fives: Oneof the greatest things about being on a team is the built in support system.When your teammates try to pick you up after a mistake, let them!Oneof the worst things you can do after making a mistake is shut out the help yourteammates offer you. Not only do you keep the mistake with you longer thannecessary, you also spread the negativity you feel to your team by ignoringtheir positivity. Don't be that person. You already made one mistake, don'tcompound it or spread it's negativity to the rest of your team.Instead,accept the high fives or verbal pick-ups your teammates offer you. Allowtheir positive talk into your mind instead of shutting it out. Startencouraging others on your team when it's their turn to bat or make a defensiveplay. Cheer like crazy if one of your teammates helps make up for yourerror by making a great play or getting a great hit. All of these things smallactions help squash negativity after a mistake while spreading positivity andshifting, or keeping, momentum in your team's favor.
Softball,Tips,Ways,Bounce,Back