Coffee,Analysis,for,Basketball sports Coffee Analysis for Basketball Players
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Generally weconsider coffee as disadvantageous for health, but everything has someadvantages too. As a live basketballplayer what should a player do? He/she should take coffee or not? If yes! Thenhow many cups? Lets analyze this with the help of advantages and disadvantagesof coffee.Benefits· Study proves that it saves you from many kindsof critical diseases such as some types of cancers, Alzheimer disease (a typeof brain disorders), heart diseases, poor memory problems, constipation issuessome brain disorders, gout, stones in kidney or gallbladder and keeps yourblood vessels in a healthy state.· Do you know that caffeine in coffee can alsohelp us remove grammatical errors?· It can help us fight from depression and anxietyespecially in case of women. As a live basketballplayer you may face stress and anxiety that only few mugs of coffee can kick outand make you feel much better. Actually caffeine affects the mood transmittersof your brain.· Drinking coffee when you are tired will make youfeel fresh and if you are taking coffee before heavy exercise or work, you canavoid pain.· It encourages the sexual functions of the bodytoo.Disadvantages· Drinking coffee during pregnancy can be veryharmful for your child. You may experience a miscarriage so must consult toyour doctor if you are pregnant.· Caffeine is addictive so if are so much addictedto coffee, subsequently it is surely more harmful for you then you think. · If you are suffering from hypertension, in thatcase you must not drink excessive amount of coffee. Consult your doctor andhe/she will properly guide you that how many cups you can take in a day.· If you are taking caffeine in heavy amount,there are high chances that your body will develop bone and joint diseases likeosteoporosis.· Coffee contains many toxic metals and chemicalsthat are harmful for body.· More than one cup of coffee can dehydrate your bodyand it can be harmful in some cases.· Excessive and strong amount of coffee can affectyour stomach badly.· Too much amount of coffee can cause nervousness.· The amount of caffeine in a single cup of coffeetake eight hours for complete elimination from the body so it may keep youalert even during sleeping hours. Try taking coffee in the morningNow, I concluded that taking a normal cup ofcoffee is good, but you must avoid strong cup of coffee and excessive amount ofcoffee. I suggest that maximum one cup of coffee in a day. If you can avoid,then take three cups in a week only. If you are suffering from any allergy ordisease that coffee can make worse, then you must not take coffee instead youmust search for any good herbal tea. Basketball Players must have a hale andhearty body, strong Stamina and perfectly hydrated body so if coffee doesnt suityou, you must avoid or it suits you even then your consumption should belimited.
Coffee,Analysis,for,Basketball