How,Much,You,Like,Running,The, sports How Much Do You Like Running
For one it is very convenient. Football jerseys come in different colors and designs. There are so many things that separate one shirt from another. Searching for the right shirt requires a little help. With a search engine, that is easy. Wh Adidas launched the world's first pair of seamless running shoes. Once you arrived the top of mountain, you would see the mountains are little. The phrase of classic statement from the poem Du Fu has become the motto of many Donkey Friends.
The "Foot and Ankle Research" magazine has published a new study and found that when people wear shoes, their steps will be much larger than that of barefoot. There will be greater force on heels when there is touchdown on the ground from foot. A study has be finished by Daniel E Li Boman who was a professor of Harvard University Human Evolutionary Biology. Through the contrast between city primary and middle school students that used to put on shoes and students of countryside who used to be with barefoot, it was found that city students' foot touchdown point will be focused on heels with the touchdown ground while running. But countryside students' foot touchdown point mainly would focus on the front of feet. They would land on the ground lighter, and no obvious force would be produced.This research showed that barefoot running is better for human bodies. The reason was that the smaller the impact force, the less damage. Scientists believed that human beings are born to be suitable for running on barefoot. Some dangers, such as stress fractures and muscle or tendon injuries will be increased naturally with slightly inappropriate actions, so the method is very important. It is worried by a lot of people that running will not only make knees injury, but also will lead to arthritis. A research has been released by the American "National Public Radio" in recent days that it has been found that running will be beneficial to joint health instead. Swedish researchers have selected a group of people who get arthritis risk to run everyday, and the other group of people will not run.It was showed by the NMR imaging technology that the cartilage health of running people has been greatly improved. It was suggested by it that joint health will be helped through running. It was said by David Phil Johnson who was a Boston University School of Medicine epidemiologist expert that part cartilage loss will happen every year when people get to a certain age, for example, forty-year old. If your knees are OK, you can run five to six times a week at an appropriate speed, and then your cartilage and joints will be healthy. However, we should pay attention to one thing that there will be increase on the arthritis risk if you have been injured, or knee surgeries have been done as well as the running postures, which were not correct.Secondly, people who is more than nine kilograms should not do intense running. Otherwise, inflammation of knees will be forced to produce, bone spurs will be formed and cartilage loss will be accelerated. It is right to run with the posture of head up and be with straight and relaxed back. When feet touch down the ground, knee joints should be bend slightly. There had been appropriately ninety degrees to arm bend and spread arms to the greatest extent. What is more, we should select running programs, which are proper. For example, run five kilometers with ten to twelve weeks at the beginning, run ten kilometers with six to eleven weeks in intermediate progress, and run ten kilometers with eleven weeks at last. 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:nh<;mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin:0cm;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman","serif";}If you are ready to buy new clothing forseason change, please check out Abercrombieand Fitch Pants Jeans and Abercrombieand Fitch Hoodie online shop 2013abercrombieandfitchoutlet.com!
How,Much,You,Like,Running,The,