The,Tour,Britain,Begins,The,or sports The Tour of Britain Begins

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The originsof the Tour of Britain date backto post World War Two, where there have been several connotations of the nationalrace. The current form of the race was introduced in 2004 and now forms part ofthe UCI European Tour. The original tour had very controversial beginnings,with the National Cyclists Union (NCU) against the idea of cyclists being onthe road and eventually banned the riders and organisers of the inauguralLlangollen to Wolverhampton race in 1942 as a result. This led to a breakawaygroup and the formation of the British League of Racing Cyclists (BLRC) whichorganised a new race, taking place in Kent in 1944.Cycling InjuriesWe have seenthroughout the Tour De France the physical strain these athletes put on theirbody, with Sir Bradley Wiggins being forced out of the competition throughinjury and illness. There are a number of common injuries sustained by riderscovering both joint and muscle injuries. Each injury is completely different,but there are a number of common forms of rehabilitation in the form of sportsbraces.Common jointinjuries sustained by cyclists relate to the ankle and knee, whereby overusecan cause strains and inflammation requiring rest to fully recover. From amuscle injury perspective cyclists are susceptible to calf and thigh musclestrains due to the pressure placed on the lower limbs during riding, especiallyover long distances of varying inclines.Sports BracesSport bracesare designed to manage specific conditions by offering additional protectionand support to an affected area. They are designed to be used in conjunctionwith other rehabilitation methods in a bid to keep you active and performingfor longer. An ankle support for example can be worn post injury to providesupport to the joint and allow the patient to continue staying active andplaying sport knowing they have an additional level of protection.Compression ShortsCompression shorts,as the name suggests, are shorts which are designed to offer compression. The purposeof compression shorts is to manage muscle based injuries in the thigh,hamstring and groin area.Compression isused as a means of managing numerous sports injuries, with the pressure applied helping to reduce inflammation and painand allow the patient to continue being active. Compression shorts are genericin that they cover a number of muscle injuries as well as working to minimiseunnecessary muscle movements. By maintaining muscle alignment, the compressionshorts work to prevent further injury by offering support.Where additionalpressure on an area is required, some compression shorts are available withcinch straps for both the thigh and groin. The cinch strap allows additionalcompression to be applied as to the patient’s requirements and can be easilyadjusted.Ankle SupportAnkles areprobably one of the most susceptible joints to injury, with injuries sustained througheither slipping on the pavement or when playing football or even throughoveruse. There are a number of different types of injury relating to the anklejoint, all of which have their own level of severity, though an ankle supportcan typically be worn with all of them. It is also worth noting that the anklesupport you buy should work with the specific injury you are attempting tomanage to ensure maximum effectiveness.There is nostandard ankle support on the market, as they are tailored for specificconditions, from one designed for simple strains and sprains to something whichcan help to manage ligament damaged. The latter ankle support can haveadditional straps which act as an external ligament for the patient whilstoffering support without restricting movement.In general, sportsbraces are designed to allow increased mobility during rehabilitation thoughthere are some ankle support options available which are designed to offerstability and not to be worn when riding a bike or playing football. Ankle stirrupsare typically rigid and prevent the rolling of the ankle post injury and aredesigned to offer maximum protection. The material based ankle support, eitherin neoprene or Bioskin are designed to be breathable and worn in conjunction withplaying your chosen sport.Sports injuriescan happen to anyone and everyone. If you are in doubt as to a diagnosis youshould consult with a clinician who will be able to offer you the best courseof rehabilitation, whether that comes in the form of rest, physiotherapy or theuse of a sports brace or all three. Whether you are buying an ankle support or compression shorts it is important to select the correct one and the correct size toensure you feel the benefit of the compression offered and the brace actuallyhas a positive effect.