The,Pains,Constipation,The,Ame travel,insurance The Pains of Constipation
Like any American, traveling occasionally is just what I love doing and I bet you share the same stuff with me. But traveling does not mean that you would be safe. Escaping from our job and other stressful activities is just something that w Torres del Paine is among the biggest of Chiles national parks, occupying almost 600,000 acres (242,000 ha) of land in the south on the border with Argentina. It is also among the most important, receiving a significant proportion of domes
The American diet leaves a lot to be desired. So many people are constantly in a hurry that when they take the time to eat, they grab a burger here, a taco there, and they are not getting the amount of fruits and vegetables they need. Therefore it is not uncommon that they suffer from constipation. In order for the body to function properly it must have fiber. Fruits and vegetables are high in fiber as are whole grains. The recommended amount of fruit and vegetables per day is 5 servings. There are very few people who get the amount recommended.While most causes of constipation are caused by not having the proper nutrition, some can be caused by medicines you are taking or by hormonal disorders. Certain prescription pain medicines can cause constipation. Thyroid disease can affect your routine and cause constipation. Also know to cause problems are antacids, anti-depressants, and iron pills. It is best to check with your doctor before deciding on any remedies. If you have any health problems your doctor needs to recommend whether or not this kind of fiber diet is going to do you more good than harm.Some natural therapies for constipation are sitting in a tub of warm or hot water. Many people recommend this and say if one time doesnât work try it again. Drinking aloe vera juice is another cure for constipation. Applying 3 or 4 drops of warm castor oil over the navel at night, mixing ½ cup of prune juice and ½ cup of fig juice and drinking it, drinking ginger tea, and the list goes on and on. It seems that everyone you talk to has a different remedy that they swear works for them.Medical treatments for constipation consist of use of laxatives though overuse can backfire and cause the problem it is supposed to be treating. Another treatment is the use of enemas or suppositories. These can soften the stool and aid in evacuation in less time than using laxatives. Castor oil is another form of laxative that used to be quite popular in the older days. It was believed to be a cure-all especially for children mostly administered by their grandparents. They were big believers in castor oil, especially in the spring, for anything that ailed you.Doctors recommend a good exercise regimen and drinking plenty of water. The exercise helps regulate the body and will help natural functions to take place. Keeping your body hydrated is another way to battle constipation. Some people do not drink nearly enough water or other liquids to keep from becoming dehydrated and when water is not consumed enough this can lead to constipation.The most important thing to remember when you are trying to keep your body in harmony is to eat plenty of fruits and vegetables and drink plenty of water/juices. The old adage, "An ounce of prevention is worth a pound of cure" is more true than we realize.
The,Pains,Constipation,The,Ame