Eating,Well,Your,Round,The,Wor travel,insurance Eating Well On Your Round The World Trip
Like any American, traveling occasionally is just what I love doing and I bet you share the same stuff with me. But traveling does not mean that you would be safe. Escaping from our job and other stressful activities is just something that w Torres del Paine is among the biggest of Chiles national parks, occupying almost 600,000 acres (242,000 ha) of land in the south on the border with Argentina. It is also among the most important, receiving a significant proportion of domes
We all go through stages of eating the wrong things. But, when youre off to explore the planet on a round the world trip, its particularly easy to get into bad habits.Rather than take time over choosing food and drinks wisely when you're travelling around the world or the vendors, for that matter its not unknown for travellers to grab something at the first available opportunity. Sometimes this isnt the best policy. Firstly, you need energy during your round the world trip, and a quick pizza doesnt necessarily offer what your bodys looking for. Secondly, when youre not sure about food storage or catering standards, you need to be careful youre not putting your health at risk. Getting ill during your round the world trip can really ruin your whole experience.Here are a few thoughts you might want to bear in mind during your round the world trip. Were not saying you shouldnt try new things, as thats what travellings all about. But, its worth thinking before you buy.Starting the day wellThe regular English breakfast is not the worst thing you can eat, actually. When youve got chance to get some good breakfast though, try not to eat overly fatty meals like danish pastries or doughnuts they can drain your energy. Cereals, fruit and protein (e.g. eggs) are good to start the day on. Set out with a plan to eat healthily as you travel around the world and you're far more likely to stay fit and happy.Small and regular portionsThe old saying about eating small portions at regular intervals holds true. Your body needs energy every four or five hours, so six small snacks (of the right thing) every day during your round the world trip is not over-the-top, believe it or not.DrinksBottled water is a must when youre in some countries as you travel around the world wed recommend drinking it wherever you are rather than taking the risk. Have a bottle on you at all times if you can. Your body needs it. Check that the seal has not been broken before buying bottled water.Drinks in cans or carbonated ones are usually OK, as too are drinks that are made with boiled water. Remember, ice may be a risk unless you are sure its been made with water that has already been boiled. So too is ice cream if youre not 100 per cent about its source.Tea and coffee is fine, and if you can drink it black that means you dont have to risk the milk as you travel around the world.Cooked versus rawLike boiling water, cooking food kills bacteria. Always eat food which is still hot (not just warm), and try to avoid uncooked vegetables and salads whenever possible during your round the world trip. You always take a risk when eating raw foods, especially raw or rare meat and non-cooked seafood or shellfish.Milk and cheeseNot all milk and cheese youll find abroad will be pasteurised. Read the labels carefully to make sure.On the sideCondiments like mayonnaise, ketchup and salad dressings are best eaten if they come in packages.Fruit and nutPeeling fruit can give you peace-of-mind if youre worried about its cleanliness. Eating nuts and seeds are great for keeping energy levels up as you travel around the worldCook it, wash it, peel it or forget it is not a bad mantra to travel by.Diet supplementsIf youre into your supplements, antioxidants are pretty good for travelling around the world. The best ones are vitamins C and E, selenium and beta-carotene.Consult the bookLooking for recommendations in your guide book is not a bad ploy when it comes to eating well on your round the world trip. A good-value meal doesnt necessarily mean you have to risk life-and-limb in the process. And remember, if you find somewhere you like you can always ask where else the staff recommend.Or ask the locals. A great sign of a good foodplace is if it is full of people who live in the area.Finishing the day on a light noteIts better to eat your bigger meals as early as possible in the day. Your body slows down towards the end of the afternoon, and so it burns less calories. Lighter meals (incorporating white meat or fish) are a good idea.Got you thinking? Start planning your own Round the World trip.
Eating,Well,Your,Round,The,Wor