Jet,Lag,Tips,Avoid,Jet,lag,phy travel,insurance Jet Lag - Tips to Avoid It
Torres del Paine is among the biggest of Chiles national parks, occupying almost 600,000 acres (242,000 ha) of land in the south on the border with Argentina. It is also among the most important, receiving a significant proportion of domes Like any American, traveling occasionally is just what I love doing and I bet you share the same stuff with me. But traveling does not mean that you would be safe. Escaping from our job and other stressful activities is just something that w
Jet lag is a physiological response to rapid changes in time zones. The most reported symptoms are irritability, headaches, fatigue, cold-like symptoms and swollen eyes. Jet lag can affect even seasoned travelers and airline employees. As a general rule of thumb, you should allow yourself one day to recover for every one hour time difference you experience. So if you fly from New York to Los Angeles, you should expect that it will take you three days to fully acclimate to the 3 hour time difference. However, there are a number of steps you can take to make the transition easier.Before You Get On The PlaneTake particular care of yourself in the days leading up to a long flight. Exercise, give priority to sleeping, stay hydrated and stay sober. Begin to adjust your habits before you leave. Stay up a little longer and sleep in a little. Gradually increase as your flight approaches. Wearing two watches, one set to the current time and one set to your destination, is another trick that business travelers use to mentally prepare for the change. During The FlightMake sure you stay hydrated. Stay away from caffeinated and alcoholic drinks. Try to get out of your seat a couple of times to walk and stretch. Wear loose-fitting, breathable clothing and comfortable shoes. Bring a neck pillow, blindfold and ear plugs. Stay away from the use of sleep aids, antihistamines or motion sickness pills to induce sleep on planes. They effectiveness is unproven and they may actually make you feel worse. Use a natural remedy instead. In 2007, the New York Times reported that dried cherries were found to reduce jet lag.Follow the tips above in order to arrive at your destination rested and in balance. A few preventive measures can drastically reduce the rates of jet lag, allowing you to arrive at your final destination rested and ready to go.
Jet,Lag,Tips,Avoid,Jet,lag,phy