Tips,Staying,Healthy,South,Ame travel,insurance Tips to Staying Healthy on a South America Vacation
Like any American, traveling occasionally is just what I love doing and I bet you share the same stuff with me. But traveling does not mean that you would be safe. Escaping from our job and other stressful activities is just something that w Torres del Paine is among the biggest of Chiles national parks, occupying almost 600,000 acres (242,000 ha) of land in the south on the border with Argentina. It is also among the most important, receiving a significant proportion of domes
On your South Americavacation take one of the Machu Picchu tours, visit the lively city of BuenosAires, or relax on some of Brazils finest beaches. No matter where your SouthAmerica trip leads you, make sure you take the necessary precautions to remainhealthy during your adventure. Water: Tap water inSouth America is not safe to drink. However, it is extremely important toremain hydrated especially in the sun. Buying bottled water is your mostconvenient option, however there are cheaper alternatives. By boiling tapwater, for approximately 15 minutes you kill the bacteria that often causestomach problems. Another option is to utilize iodine, however for long tripsit is not recommended. Spending your days on the beach in Brazil or trekkingMachu Picchu, be sure to drink plenty of safe water to prevent dehydration,which is sure to put a damper on your vacation.Food:Some of the bestfood in the world can be found in South America, you dont want to skip out onthe traditional cuisine of your destination. Here are some tips to make sureyou can keep indulging without a trip to the bathroom!As far as eating outin restaurants, use common sense in finding restaurants that are reputable andclean, these establishments most often take the necessary steps to ensure asafely prepared meal. Avoid restaurants that seem dirty, most likely thatcleanliness is mirrored in the kitchen. When walking the streets in all SouthAmerican countries, you will find a wide variety of foods being sold. It issuggested that street food, though most often delicious, should be avoided. Ifyou cant resist indulging, make sure the meat is fresh, eating meat that haspreviously been cooked and cooled, and reheated, is not recommended. The samerule should be followed with ice cream, street vendors provide inexpensive icecream options, however check that the ice cream has not melted and beenrefrozen, allowing bacteria to fester. When preparing food,cooking vegetables and meat thoroughly is strongly suggested. However if youare preparing a sack lunch for a trek or tour, and raw vegetables are required,wash them with boiled water and peel whatever possible.Outdoor Activities: Most destinations inSouth America provide tropical climates year-round, which is why you must puton sunscreen. South America boasts some of the worlds best beaches, so whenyou go outside to catch some rays or even just to see the sights applysunscreen! The suns rays are stronger the closer you are to the equator and athigher altitudes, even if it may seem cooler! Sunglasses are also suggested toprotect your eyes, many beaches and tourist attractions are filled with vendorsthat walk the street with inexpensive sunglasses for purchase.When visiting one ofthe many lush forests or jungles, like the Amazon Jungle in Peru, it is veryimportant to apply insect repellent. If you are going to be staying here for asignificant amount of time, it is suggested to pack light weight clothes withlong sleeves or pants. This type of clothing will also help to prevent sunburn.When visiting MachuPicchu, the Amazon, the beach, or one of the many other fascinating SouthAmerica destinations, stay healthy. Follow these tips and always use commonsense when traveling, and you are sure to spend your South America vacation,happy and healthy.
Tips,Staying,Healthy,South,Ame