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Situated between the continents of Europe and Asia, Turkey seems to have the best of both with it. Turkey is a developing country that also borders with the Middle East. Deciding to Holiday in Turkey is a perfect thought, especially, if you Yes, Bansko is known for the its skiing. People flock to the area from all over Europe to enjoy the new facilities and the ideal ski conditions. But what about the summer? Well, summer holidaying in Bansko is also fun. There are plenty of th


Apart from taking oral medication and applications of creams and ointments it is also important to pay attention to one’s diet for the treatment of hemorrhoids or piles. Since constipation is the major cause one should consider eating foods that aids in digestion and prevent constipation. In the following section we have recommended the best diet for hemorrhoids and which foods to avoid.Diet1. Include plenty of zinc rich foods like avocados, beans, buckwheat, bulgar wheat, lentils, oysters, shellfish, and wheat germ. You can also take zinc supplements.2. Include lots of vitamin C enriched foods like Artichokes, asparagus, berries, broccoli, Brussels sprouts, cranberries, citrus fruits, kiwifruit, pineapple, peppers, rhubarb, strawberries, sweet potatoes, tomatoes. It is the best diet for hemorrhoids.3. Include plenty of magnesium in your diet. Spinach is magnesium enriched food and is the best diet for Hemorrhoids.4. Drink plenty of water about 8-10 glasses of water every day.5. Intake of Triphala in capsule form ensures smooth bowel movements6. Avoid foods made of refined sugars such as cakes candy or sweets.7. Avoid hot spicy foods. Avoid foods containing too much salt like olives, anchovies, salted sardines, etc.8. Blue berries are good sources of soluble and insoluble fibers such as pectin. They contain anthocyanins and high doses of Vitamin E. You can take it in the form of soup or smoothie.9. Figs have laxative properties. The outer skin is full of fiber and is the best diet for hemorrhoid10. Okra is a great food and is the best diet for hemorrhoids. The okra fiber absorbs water and adds bulk to the stool. It lubrificates and soothes the intestinal tract ensuring painless elimination of faeces.11. Prunes contain mild colonic stimulants that benefits bowel movements.12. Papaya has papain a protein digesting enzyme which provides relief in constipation.13. Pears have pectin that keeps stool soft and ensures smooth clearance of bowels.14. Ginger is also helpful in the treatment of piles.Hence we can conclude that incorporating the above mentioned foods into your daily diet will greatly benefit in the treatment of hemorrhoids.

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