Wisdom,the,Body,Coaching,Ignit business, insurance Wisdom of the Body: Coaching to Ignite Transformation By Mar
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Thebody is an opening, a way to union even though we may perceive it tobe an enclosure, a little fortress with some awareness inside. Thebody is a passageway, an entry into a cathedral. It is the door tospaciousness. When we become aware of the body in this way, we beginto experience life differently and might even feel the presence ofinvisible forces, wisdom bearers that can give strength, compassionand understanding to us in our everyday affairs. Stephen SchwartzWecan use our body as a fortress or as a cathedral protectingourselves from the possibility of pain or danger, or openingourselves to the beauty and wisdom in every cell. Were taught totrivialize our bodily sensations because were afraid of suffering,eros, or narcissism. So we close ourselves to our deepest yearnings,our desire for love and freedom, our hunger for expressing from thedeepest parts of ourselves.CoachingschoolAscoaches, we can support people in honoring the intuitive wisdomemanating from the body. In every moment, our subconscious speaks tous through our bodies, using a language that is as rich andinformative as the language of our native tongue. Our bodiescommunicate continuously, informing our intuition, which is alsoknown as sixth sense or somatic intelligence. Whenwe respect the bodys intelligence, we raise our consciousness andcan make meaning from our immediate experience, without the filtersthat accompany verbal expression. Language is more abstract -one-step removed from our actual experience - because we edit, labeland summarize our somatic-emotional experience.Insteadof relying so heavily on conversation, we can facilitate growth byusing the body as a rich resource to process emotions, instincts andintuition. Listening to the full wisdom of the body reveals emotionalpatterns, energy shifts and opportunities for transformation.Including the body helps people understand their needs at thecellular level and fully embody their conscious choices. Sincelearning happens in the body, a daily embodiment practice helpspeople shift an old habit to a new one.Ourdesire for change starts in our body. To accept the sacred nature ofour bodily experience, to attune to our bodys vibrations gives usa felt sense of our internal wisdom that nourishes us. If we dontknow how were feeling, we can scan our bodies for sensations andexperience the waves of energy, which invariably have a message thathelps us discover our emotions. We may notice trembling, tensing,aching, or tingling in different parts of our body. Theworld of thought and evaluation is a tiny fraction of the knowledgethat is available to us. Paying attention to the body gives us adeeper sense of our innate wisdom. Without evaluating or manipulatingour experience, or pressuring ourselves to change, we can come to newdiscoveries just by witnessing and opening to what is. If we attendto the subtlest cues and stay very quiet, we come into contact withour energy. The spark within ignites transformation. Whether wereexperiencing pure bliss, mild restlessness or utter outrage, ridingthe waves of energy and honoring the emerging forces within is an actof self respect.
Wisdom,the,Body,Coaching,Ignit