TAKING,CARE,BUSINESS,YOU,read, health TAKING CARE OF BUSINESS BY TAKING CARE OF YOU!
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I read a great line somewhere recently that said 'We spendall our health while making money - and then have to spendall our money to regain our health."America has 76 million baby boomers. Did you know that weare turning 50 at a rate of one every eight seconds? And didyou know that a HUGE percentage of folks doing businessonline today are in that age group?Well, I don't know about you. I want to be a success in mybusiness, but I do NOT want to be one of those harried,stressed-out executives that has no energy, a constantheadache - or worse -- a heart condition, or high bloodpressure. And while we are, as a nation, taking better careof our health than ever before, there's still a long way togo.So in order to take care of business, I've learned howimportant it is to take care of ME, and I'd like to pass ona few of my secrets ...ENERGY LEVELDo you often find yourself looking for a quick boost to helpyou get through the day? Many of us turn to a chocolate baror a second cup of coffee, when what we really need to do isstep away from the computer, go outside and take ten deep,satisfying breaths - restoring the level of life-enhancingoxygen to our brains immediately.If you are on a tight deadline, and really can't afford totake the time, try energizing with natural ingredients. Nexttime you find yourself yawning over the keyboard, tryanything rich in carbohydrates, B-complex vitamins, vitaminC or amino acids- these are all energy-boosting options.STRESS MANAGEMENTEverybody has stress in life, especially small businessowners -- but some of us respond better to it than others.If you are a person who can channel deadlines and otherpressures into motivation, then stress will give you theextra energy and drive you need to get through tough spots.But if you handle it poorly, stress can negatively impactyour health - and therefore your business. To protectyourself from potentially harmful long-term effects, lookinto relaxation techniques, or burn off some extra energy bydoing regular physical exercise. You may also benefit fromspecific homeopathic and herbal ingredients designed to helpmanage stress.MEMORYHealthy brain function can be affected by poor diet, lack ofadequate sleep or exercise, stress, injury, illness, andexcessive alcohol and sugar intake. Pay close attention tohow any of these things are affecting your ability toremember important details. If you find you need to provideadditional nourishment for healthy brain function andmemory, the B vitamins and amino acids are key. Nutritionalsupplementation may play an important role here, too --ginkgo biloba and cat's claw, for example, are known tosupport memory and mental function.MENTAL WELL-BEINGYour brain is the 'hard drive' of your entire body,controlling involuntary tasks such as your heartbeat,breathing, reflexes and blinking. It contains millionsof nerve cells that send and receive messages through theactivity of chemical messengers called neurotransmitters.To help promote mental well-being, eat a well-balanceddiet, exercise regularly, learn more ways to combat stress,and moderate your intake of alcohol and sugar.Taking care of you will not only nourish your body,it will reward your senses - and pay business dividends,in the long run! Article Tags: Taking Care
TAKING,CARE,BUSINESS,YOU,read,