How,Healthy,AND,Run,Business,t health How to be Healthy -- AND Run a Business at the same time!
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As Internet professionals, or just online entrepreneurstrying to run a small business successfully, we are alloverworked, tired and stressed out. We often don't eatproperly during the course of our busy days, we aren'tgetting good, healthy, restful sleep, and we certainlyaren't drinking enough of that elixir of life called WATER.If you're anything like me, you do a lot of TALKING abouthow you need to improve your health, but not a whole lot ofDOING.As a former health professional, I can assure that it ISpossible to run a successful online business AND take careof your number one asset, your health. Indeed, it's nowpossible to combine the two -- many people have discoveredthat they can parlay their newfound interest in their ownpersonal health into successful online health-relatedbusinesses!There are, of course, all kinds of advantages to improvingyour health. You'll have more energy, which means you canwork even longer hours, or at least be more productive inthe hours you do work. Your brain will be less fuddled ...so you will be better at remembering details, solvingproblems, and even 'crunching numbers' - all of which arerequired skills for today's busy entrepreneur.I am an Osteopathic physician by trade, but I have alwayshad a keen interest in nutrition. Since I am exposed tosmall amounts of radiation in my practice on a daily basis,I was interested in ways to minimize its harmful effects, soI began to investigate the use of various antioxidants andherbal remedies for my own personal protection.Additionally, I've read quite a large volume of nutritionalhealth-related literature. What I've learned about healthAFTER becoming a doctor is much more useful than all thethings I learned during my medical training!Here are just a few health-related tips to keep you - andyour business, consequently - booming! Now, using thesesimple tips, you'll be able to DO something about yourhealth, instead of just talking about it!Stay away from refined sugar and white flour as much aspossible - they are considered "negative nutrients," whichmeans that they fail to contribute to your health, and mayeven pull other necessary vitamins and minerals from yoursystem. A couple of immediate benefits may include theability to control cravings for sweets, and enhancing theability to balance mood swings.Take a close look at the huge array of low- and no-fatproducts on the market today. By staying away from blatantlyfried foods, it is possible to be maintain healthycholesterol levels, and promote proper metabolism, burningfat off rather than storing it.Finally, spend a few minutes each day envisioning goodhealth and doing some deep breathing! Maintaining a mentalimage of health works as a catalyst to enhance weight lossand produce energy, among other things. Taking a few minutesto picture the kind of health you desire, while employingthe optimal breathing technique, will do wonders for yourpeace of mind.
How,Healthy,AND,Run,Business,t