Truths,about,Diet,Obesity,and, health Truths about Diet, Obesity, and $75 Billion
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Sensible diet prevents obesity! Healthy living prevents most diseases! (Unfortunately, old age is not a disease.)These truths should be self evident.Yet recent shock headlines tell us that "medical problemscaused by obesity are costing U.S. tax payers $75 billionper year".The human body is a biological machine. We all know thatoverloading a mechanical machine can cause it to breakdown, yet we allow ourselves to overload our hearts,joints, and more. Moderate exercise helps "tune up" themachines we live in.Think about it. Many injuries are a direct consequence ofbeing over weight and under exercised!The U.S. Centers for Disease Control and Prevention tellsus, "Seven of 10 deaths, or more than 1.7 million each year,are caused by chronic diseases." andthat the major risk factors for chronic diseases are"tobacco use, poor nutrition, and lack of physical activity" with"Obesity is a major contributor to heart disease, diabetes,arthritis, and some types of cancer. Recent estimatessuggest that obesity is associated with 300,000 deathsannually, second only to tobacco related deaths.""Type 2 diabetes, a major consequence of obesity, has alsoreached epidemic proportions over the last 10 years." Infact, "adult onset diabetes" is increasing among teens andpre adolescents.Apparently the CDC thinks the commercial food industry doesa better job on shaping public opinion than do familydiscussions. Therefore, they are sponsoring public schoolinitiatives to help children, and their parents, becomebetter educated.If you have access to the internet, you don't have to waitfor the CDC education programs. Do your own news watch andresearch."Greedy drug companies" have been blamed for our risinghealth care cost. Perhaps we should look to ourselves forpart of the cause.Want some help on getting started?Read "Easy Health Diet" by Dr. Donald A. Miller.This includes tips for on-line research, as well as muchdiet and health information, with sources.** Diet with FACTS, not MYTHS. **
Truths,about,Diet,Obesity,and,