Five,Tips,Reduce,Environmental health Five Tips to Reduce Environmental Stress
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Five Tips to Reduce Environmental StressBy Ed SykesLife is stressful enough without allowing the physicalenvironment - air quality, lighting, noise, and othercontrollable factors - to intensify day-to-day stress.Especially in the Fall and Winter is where you experience lessdaylight and more mood swings. The great thing about environmental stress is that in mostcases we can control what is in our environment that is causingthe stress. Take these five steps to eliminate environmentalstressors that might cause stress and tension in your work andhome life.1. Increase your activities during natural light. Natural light elevates the mood and helps maintain a regularinternal body "clock". Especially during the fall and winter weexperience a substantial decrease in natural daylight. Ifyou're indoors, try working next to a window and allow as muchsunlight as possible to enter your space. If you work in anoffice without windows try buying a natural sunlight lamp(http://www.wackyplanet.com/natsunlam.html). These lamps canhelp with Seasonal Affective Disorders as they provide a naturalsunlight spectrum for health and well being. Prolonged exposureto artificial lighting in any setting can be an environmentalstressor.2. Ban tobacco smoke. Constant exposure to tobacco smoke and its toxins can be apersistent environmental stressor and lead to respiratoryproblems and other symptoms.3. Evaluate your furniture arrangement. Arrange your furniture so that you don't feel cramped. Remember you are more productive in a relaxed environment. Also, is your furniture arranged so that you inviting constantinterruptions from visitors? If you can, move your furniturefrom the line of sight of potential visitors so that you canfocus better, accomplish your goals, and decrease stress.4. Frequently Change Your Ventilation or Air Filters.Your office or home is full of ingredients found incleaning supplies, upholstery, carpeting, adhesives, and inchemicals. Devices such as copy machines, printers andcomputers all contribute to poor air quality. Combine that withworking in an office building where you can't open windows itmakes the situation ten times worst for the occupants. Inextreme cases, individuals may become physically ill from thesepollutants, and even moderate doses can cause coughing, ascratchy, burning throat, and other symptoms. If you are concerned about poor air quality in the office speakwith the building maintenance crew and see how often they changethe air filters. In most cases, if you explain in a friendlywhy you are concerned they will make an extra effort to changeat least the filter in your area. Also you can buy a personalair filtration kit at any appliance store to make your lifeeasier. Open windows At home to allow air circulation. Alsofrequently change your home air filter.5. "Bring the Green In."This is a term my wife, Joy Fisher-Sykes, uses to say thatnatural colors make us more relaxed. Color has effect on yourmood and energy level. It is generally agreed that blue andgreen are very relaxing colors. On a personal basis these mightnot be the colors that relax you. You decide on the amount ofcolor you're comfortable with and the shades that most appeal toyou. For example, bright yellow would tend to irritate me it maywork just fine for others because of its brightness. Experimentwith colors that will work to minimize stress for you.Remember, these are all environmental factor that you canchange to work for you. Just recognize what works for you andtake the first steps to decrease stress. Article Tags: Five Tips, Reduce Environmental, Environmental Stress
Five,Tips,Reduce,Environmental