Causes,Insomnia,Causes,insomni health Causes Of Insomnia
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Causes of insomnia fall into three main categories:Psychological, Physical and Temporary. Allergies, asthma, heart diseaseand high blood pressure are common physical medical problems which canmake it difficult to sleep.Women suffer from sleepless nightswhen they are menstruating as their body temperature increases. Duringthe day when our body temperature levels increase we become more alertand energized. During the night our body temperature drops and in turn,our alertness reduces and we become sleepier. This is why its oftendifficult to fall asleep during hot summer nights.A hot bath anhour or so before bedtime can be very effective at inducing sleepespecially during winter. Although it increases your body's temperatureand energy levels, the quick drop in temperature can accelerate thedrift into sleep. Be aware that you should not have a hot bath justbefore going to bed, as your body will need an hour or so to cool down.Youmay also want to avoid this during summer as it may be difficult tocool down quickly. A cool room is important for a good nights sleep. Infact having a cool shower in the summer instead, can have the sameaffect.Physical causes of insomnia such as Sleep Apnea; asleep disorder in which the sufferer temporarily stops breathing duringsleep and Periodic Limb Movement Disorder (PLMD) in which the suffererexperiences rhythmic jerking of the feet or legs during sleep arecommon. Physical pain such as a backache or even a headache can oftenbe the disrupt sleep. However, often these pains are manifested frompsychological causes.Anxiety and stress are common problemswhich occur seamlessly with daily life. Triggers are often due tofinancial worries, relationships or work related issues. These issuesbuild up easily and we often feel helpless, tense and worry as a result.Eachtime we ignore the bodys signal that we are under too much stress oranxiety, we experience a spike of released chemicals and adrenalinefrom the body. This is unhealthy for the body and mind and should notbe ignored. Stressful experiences and negative reactions to thoseexperiences can become ingrained into our psyche. These factors canlead to negative behavior patterns, which are difficult to change andbreak out of, especially when we can not learn to cope with lifesstresses.Stress is an overproduction of adrenalin and otherhormones, when these hormones are not expelled quick enough, weexperience a spike. This can cause damage to our mental and physicalstate of being. For us to expel these stress hormones, we need to allowthe body to engage in a strenuous activity, which is not easy if yourestuck in front of a desk for 9 hours of the day.What we all needto realize is that we do have control of our thoughts and emotions.Some people may wake up and feel that they are not in control of theirthoughts and emotions. When we learn to be controllers of our thoughtsand emotions, we can essentially be whoever we want to be. We canchoose to be happy and we can choose not to be affected.Stresscan lead to psychosomatic illnesses. Depression is often the result oftoo much stress and anxiety. It is characterized by feelings ofhopelessness, sadness and despair. A high proportion of people whosuffer from depression tend to experience frequent sleeplessness.Temporarycauses of insomnia such as Jet lag and working night shifts can affectthe bodys normal sleep cycle. Its common to experience a few nightsor even a few weeks of insomnia when the body or mind experiencesirregularity and requires adjustment. Moving house or experiencingtraumatic events can also cause temporary sleeplessness, although onsome occasions it is possible to develop insomnia if the sufferer isunable to adjust quickly.This article presents common causes of insomnia. If you found this article useful please leave a comment and stay tuned for more.
Causes,Insomnia,Causes,insomni